Audrey opens up about her personal journey through burnout, depression, and functional freeze—and how nervous system regulation became the missing link that finally helped her feel truly alive again.

If you’ve ever felt emotionally numb, stuck in survival mode, or like your go-to self-care just isn’t working anymore, this episode is for you.

You’ll Learn:

• Why traditional mindset hacks, rest, and even routines like yoga might stop working when you’re dysregulated
• What functional freeze looks like for high-achieving women (and why it’s so often missed)
• Why nervous system healing is the key to real, sustainable happiness—not just temporary relief
• How neuroplasticity and regulation tools like EFT tapping, breathwork, and sound healing rewire your body for calm, joy, and resilience

✨✨ Ready To Rise Fam! ✨✨

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💌 Learn more: helloaudreyrose.com/sisterhood
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