Ready To Rise

The Aries Full Moon is here — and it’s bringing let’s freaking go energy. This isn’t the time to play small, wait for permission, or stay stuck in people-pleasing. Aries energy is fire, action, and bold initiation — and the full moon is shining a light on where you’re ready for courage, independence, and unapologetic truth.

In this episode, Audrey dives into:

• 🔥 Why Aries full moon energy is all about action, leadership, and independence
• ⚡ How to use fiery courage without burning bridges (and when to pause before reacting)
• 💡 The revelations and bursts of clarity this full moon may bring into your life
• ✨ Balancing Aries’ bold independence with healthy connection and collaboration
• 🌕 Rituals and practices to ground, move your body, and channel this fire into aligned action

This moon is a reminder: you are the main character of your life. Use this energy to start, to speak, to set boundaries, to move — and to finally step into your fire.

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

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Do you ever feel stuck in the grind, crossing tasks off your to-do list but never actually feeling alive? In this episode of Ready to Rise, Audrey shares the powerful reminder that your nervous system—and your soul—need a reset.

For her, that place is the ocean. For you, it might be hiking, skiing, visiting grandma, or sitting under the stars. Wherever it is, your body and spirit are craving it.

In this episode, you’ll learn:

• 🌿 Why nervous system regulation (NSR) isn’t just breathwork and tools—it’s about creating safety and joy in your everyday life.
• 🧘‍♀️ How to stop putting off the practices and places that light you up (and why scheduling joy is spiritual work).
• 🌊 The role of nature, ritual, and movement in healing functional freeze and burnout.
• ✨ Audrey’s personal story of healing through whale watching, ocean rituals, and following intuitive nudges.
• 🔑 A mindset shift: you’ll never regret making time for the places and practices that reconnect you to yourself.

This episode is for you if:

• You’re a high-achieving millennial woman who feels burned out, numb, or stuck in survival mode.
• You’ve tried rest, self-care, and productivity hacks—but they don’t feel like enough.
• You want to blend nervous system healing with grounded spirituality.
• You’re craving intuition, joy, and a sense of coming home to yourself.

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

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If you’ve ever told yourself “I’ll be fine if I just get more sleep”—but still wake up exhausted, overwhelmed, and disconnected—this episode is for you.

In this powerful solo episode, Audrey shares her personal burnout story from the pandemic and why rest and extra sleep weren’t enough to heal. You’ll learn why exhaustion is just a symptom of burnout, what’s really happening in your nervous system, and how to move from survival to regulation.

Here’s what we dive into:

• 😴 Why more naps, bubble baths, or vacations don’t actually solve burnout
• 🧠 The science of exhaustion as a nervous system “protection mechanism”
• ❄️ What functional freeze is and how to recognize it in your own life
• 🌊 Why hobbies like whale watching, painting, or gardening can be more restorative than another nap
• 🤝 How community and co-regulation are essential for nervous system healing
• 🔑 The tools that actually work: breathwork, EFT tapping, sound healing, and somatic practices

If you’re tired of being tired and ready to feel alive again, this conversation will give you the clarity—and the tools—to start healing burnout at the root.

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

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In this episode, I sit down with Lauren, a former bedside nurse who spent 18 years in healthcare before reaching a breaking point that changed her life forever.

After years of people-pleasing, long shifts, and putting everyone else’s needs above her own, Lauren found herself completely burned out—emotionally, physically, and spiritually. The turning point? A heartbreaking moment with her son that made her realize her family was suffering, too.

This conversation is raw, honest, and filled with hope for anyone who feels stuck in burnout, overwhelm, or functional freeze. Lauren shares how she shifted from chronic exhaustion to deep self-awareness, nervous system regulation, and finally reclaiming her worth as a woman, mother, and nurse.

We dive into:

• Nurse burnout & people-pleasing – why so many nurses lose themselves in caregiving and how to break the cycle
• The moment Lauren knew she had to walk away from a “secure” career to save her family (and herself)
• Nervous system regulation tools that helped her heal beyond surface-level self-care
• What “fawning” looks like and how to stop shrinking yourself to keep others comfortable

Follow Lauren on Instagram: @mindyourmama
Or send her an email: mindyourmama.org

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

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We’re experiencing something rare and powerful—two Virgo New Moons back-to-back, with the second landing alongside a solar eclipse. 🌑✨ This is a cosmic checkpoint asking: Are you actually integrating the intentions you just set? Or are they still sitting in your journal?

In this episode, Audrey dives into the energy of this Virgo New Moon and eclipse, showing you how to work with it in a way that’s both practical and spiritual. Virgo energy loves clarity, structure, and healing—and when paired with eclipse energy, it accelerates the release of what no longer fits so you can step into deeper alignment.

You’ll discover:

• 🌙 Why two Virgo New Moons in a row matter—and how to use this “cosmic do-over”
• 🪞 How to navigate Virgo’s inner critic without falling into perfectionism
• 🧘 The connection between Virgo energy and nervous system care (daily rituals as spiritual practice)
• ✍️ Powerful journal prompts to align your intentions and refine your routines
• 🔥 Ritual ideas: candle ceremonies, decluttering, and practical habit shifts to embody your next chapter
• 💡 Why micro-shifts—not massive overhauls—are the key to lasting transformation

This Virgo New Moon + Solar Eclipse is here to help you reset, refine, and rise into alignment. Take it as your cosmic nudge to release what’s not working and recommit to the routines, rituals, and nervous system care that will carry you forward.

🔗 Resources & Next Steps:

• Journal Prompts:
  1. What am I ready to release that’s cluttering my energy?
  2. What small, consistent shifts could bring me more clarity right now?
• Try guided nervous system practices inside the RISE Sisterhood
   for breathwork, EFT tapping, sound baths, and moon rituals.
• Explore Audrey’s cord cutting meditation on YouTube for deeper release. https://youtu.be/S9sYq_utps4

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
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Do you ever sit down to rest… but end up doom-scrolling, opening your laptop, or finding “one more thing” to do? If you’ve felt guilty for not being productive—even on a mental health day—you’re not alone.

In this raw and in-the-moment episode, Audrey shares a personal story of struggling to take a true break after a sleepless night and unpacking the real reason behind it: a dysregulated nervous system.

You’ll learn:

• 🚨 Why high-achieving women tie their productivity to worth—and how it fuels burnout
• 🧠 What’s happening in your brain + body when rest feels unsafe or uncomfortable
• 💡 The subtle cues your body gives you before burnout hits
• 🌬️ A quick and powerful breathwork technique (4-1 breathing) to override fight-or-flight and signal safety
• ✨ How nervous system regulation builds more capacity, focus, and joy in the long run

If you’ve been stuck in the cycle of overwork, guilt, and exhaustion, this episode will help you shift into true rest—so you can recharge and show up stronger.

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
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The 999 Portal was one of the most powerful energetic gateways of our lifetime — and even though the peak was on September 9th, we’re still moving through the energy spikes of this rare triple 9 alignment (the 9th day, 9th month, in a 9 year), and what you do now will shape your next 9-year cycle.

In this episode of the Ready to Rise Podcast, I’ll walk you through:
🌑 What the post-999 energy feels like and how long it lingers
🌟 Why old patterns, relationships, and attachments may be resurfacing right now
💫 The power of cord cutting — and why it’s essential after a portal this big
🪬 How to release unhealthy energetic ties without severing love or connection
🔥 A guided cord cutting meditation to help you clear what’s heavy so you can move forward lighter and freer

If you’ve been feeling drained, stuck, or like old loops keep pulling you back in — this practice is for you. Cord cutting allows you to clear the invisible threads that tether you to the past, so you can enter this new cycle with clarity, peace, and empowerment.

🎧 Press play to join me in this powerful ritual.

✨ Resources Mentioned in This Episode:
💗 Free 999 Portal Sound Bath → helloaudreyrose.com/999

💗 Cord Cutting Meditation:
Cord-cutting rituals are powerful practices for healing your mental, emotional, and spiritual self.
https://youtu.be/S9sYq_utps4?si=d_OkZb9zVZVZJjxx 

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• 🎧 999 Sound Bath (Free Download):
  https://www.helloaudreyrose.com/999 — created to help you regulate, release, and visualize what you're calling in during this powerful portal.
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

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The BIGGEST energetic portal of 2025 is HERE… and friend, this is your sign to get ready. This energy of a 999 portal happening between 2 eclipses won't happen again for decades.

In this episode, Audrey breaks down the magic of the 9·9·9 portal (September 9, in a 9 year 🙌): what it means in numerology, how to harness its potent manifestation energy, and why this portal is the moment to release old cycles so you can step boldly into your next chapter.

She walks you through her signature 999 manifestation ritual — including how to prepare your mind, body and nervous system — so you can truly receive what you’re calling in.

In this episode: 

• What portal days actually are (and how they amplify manifestation)
• The spiritual meaning & vibration of the number 9
• Why 999 = completion, transformation & stepping into your higher purpose
• Manifestation ritual steps:
  • Reflection & release (burn ceremony / cord cutting / forgiveness practices)
  • Gratitude & energetic reciprocity with the universe
  • Setting clear intentions + Audrey’s favorite vision board method
  • Regulating your nervous system before you call anything in
• How to work with the energy from now through September 18th
• Why this is the portal of the year — and the one your future self will thank you for using

✨ Resources Mentioned:

• 🎧 999 Sound Bath (Free Download):
  https://www.helloaudreyrose.com/999 — created to help you regulate, release, and visualize what you're calling in during this powerful portal.
• Cord Cutting Meditation:
  Cord-cutting rituals are powerful practices for healing your mental, emotional, and spiritual self.
  https://youtu.be/S9sYq_utps4?si=d_OkZb9zVZVZJjxx 

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• The Happiness Mini Bundle - 3 core nervous system regulation practices in under 30 min each! (use code: HAPPINESS) www.helloaudreyrose.com/happiness
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

The 999 Portal is here—and this once-in-9-years alignment is not to be missed. 🌟

In today’s episode, I’m joined by the amazing Sharyn (@firefreq)—numerologist, energy healer, and spiritual guide—to dive deep into the cosmic energy of the 999 portal and what it means for your personal journey.

We talk about:
✨ Why the 9.9.9 portal is the most powerful energetic gateway of 2025
✨ The meaning of the number 9: completion, reflection, and renewal
✨ How to calculate your personal year number (and what that means for you during this portal)
✨ What to release now so you can align with new beginnings
✨ How numerology acts like “soul codes” that reveal your purpose and path

This isn’t just about astrology or numbers—it’s about your soul’s blueprint and the chance to close karmic loops once and for all. Think of it as a cosmic graduation: you get to decide what you’re leaving behind and what you’re carrying forward into the next cycle.

🌑 Journal prompt to work with the 999 energy:
“What am I being asked to release—and what am I calling forward for my next 9-year cycle?”

🔮 Connect with Sharyn on Instagram: @firefreq

💗 Access my free 999 Portal Sound Bath here: www.helloaudreyrose.com/999

Don’t wait—this portal won’t open again until 2034. Press play now and step into the 999 energy with us.

💗 Cord Cutting Meditation:
Cord-cutting rituals are powerful practices for healing your mental, emotional, and spiritual self.
https://youtu.be/S9sYq_utps4?si=d_OkZb9zVZVZJjxx 

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• 🎧 999 Sound Bath (Free Download):
  https://www.helloaudreyrose.com/999 — created to help you regulate, release, and visualize what you're calling in during this powerful portal.
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

The September 7th Full Moon Lunar Eclipse in Pisces is here, and it’s bringing waves of endings, emotional release, and spiritual breakthroughs. ✨

In this episode, Audrey dives deep into what this powerful lunation means for you:

• The spiritual and energetic meaning of a Pisces lunar eclipse
• How this full moon may affect your emotions, dreams, and intuition
• Why eclipses are about closing chapters and making space for new beginnings
• Practical rituals, journaling prompts, and somatic tools to stay grounded during the shifts
• What Pisces energy feels like right now (the dreamers, the healers, the creatives)
• How to work with this full moon instead of resisting it

Whether you’re feeling more sensitive, dreaming bigger, or noticing old patterns resurface, this cosmic moment is here to help you release what no longer serves you—so you can rise into a more aligned, joyful chapter of your life.

✨ Resources Mentioned:

• 🎧 999 Sound Bath (Free Download):
  https://www.helloaudreyrose.com/999 — created to help you regulate, release, and visualize what you're calling in during this powerful portal.
• Cord Cutting Meditation:
  Cord-cutting rituals are powerful practices for healing your mental, emotional, and spiritual self.
  https://youtu.be/S9sYq_utps4?si=d_OkZb9zVZVZJjxx 

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• 🎧 999 Sound Bath (Free Download):
  https://www.helloaudreyrose.com/999 — created to help you regulate, release, and visualize what you're calling in during this powerful portal.
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 

📱 Connect on Instagram:  @helloaudreyrose 

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”