If you’ve ever found yourself wide awake at 3:23 AM, staring at the ceiling and wondering why this keeps happening, you’re not alone. In this episode, I’m diving deep into the infamous middle-of-the-night wake-up.

We’ll explore why your nervous system might be keeping you on high alert, how cortisol and your circadian rhythm play a role, and, most importantly, practical tools you can use to get back to sleep and stay asleep.

The best part? I’m sharing two of my favorite rituals to reset your nervous system and slip back into deep sleep—fast. You’ll learn exactly how to calm the 3 AM racing mind, quiet that stress response, and also how to create a bedtime wind-down routine that tells your body, “it's time to rest now.”  It's time for you to finally wake up feeling recharged instead of wrecked.

✨✨ Ready To Rise Fam! ✨✨

Join us for the FREE 7 day Nervous System Reset Container - a full on experience where you get access to me as your guide, AND the exact practices that will help you reset your nervous system in the amount of time it takes you to make a cup of coffee https://www.helloaudreyrose.com/7days 

🥳👉🏼 The Happiness Mini Bundle - 3 of my core nervous system regulation practices in under 30 minutes! www.helloaudreyrose.com/happiness - use code: HAPPINESS

Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

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