Ready To Rise

By Audrey RoseAlternative Health Health & Fitness Mental Health Religion & Spirituality Spirituality

Ready To Rise episodes

July 09397. The Real Reason You Wake Up at 3am
You finally get into bed after the longest day ever, fall asleep, and then — 3am. Wide awake. Brain going a million miles a minute. Sound familiar? In this episode Audrey gets into full nurse and science nerd mode to break down exactly what is happening in your brain when you can't sleep, why high stress days wreck your sleep quality at a neurological level, and the surprisingly simple micro regulation habits you can weave into your day to finally start sleeping like a human again.
In this episode you'll learn:
What your brain is actually doing while you sleep — and why it's way more complex than you think
What the hippocampus is, why it acts like an intake folder all day long, and what happens to all that information overnight
The difference between slow wave sleep and REM sleep — and why you need both to actually feel rested
How cortisol works with your circadian rhythm — and exactly how a high stress day jams the whole system

✨✨ RISE Tribe - Next Steps✨✨
For All the Things: www.helloaudreyrose.com/linkinbio
RISE Retreat: https://www.helloaudreyrose.com/retreat
FREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummit
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose
🎥 Watch on YouTube: Subscribe Here

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26 min
July 06396. The Burnout Loop Nobody Talks About & How to Finally Break It - with Jackie Cowie
What happens when you hit every external milestone you were told would make you happy — the money, the waitlist, the beautiful clinic — and your first thought is "who on earth wants to live like this?" That's exactly where Jackie Cowie found herself after 20 years as a chiropractor. In this episode Audrey sits down with Jackie, Akashic Records mentor and burnout recovery expert, for one of the most honest and eye-opening conversations about what burnout actually looks like for high achieving women in service — and what it really takes to break the loop for good.
In this episode you'll learn:
Why burnout keeps repeating no matter how many times you optimize your health, organize your home, or fix your business strategy
The five energy bodies framework Jackie used to finally identify what was actually driving her burnout — and how to use it yourself
Why focusing only on revenue generating activities won't heal burnout — and what your soul is actually craving instead
How your body has been giving you signals this whole time — and why you can't trust your brain to make the call
What a "threshold" is and why crossing one is the exact moment a burnout loop collapses and a new pattern is born
Find Jackie:
IG: https://www.instagram.com/jackie_cowie_
Podcast: Cells Soul Source Podcast
Website: https://www.jackiecowie.co.uk/

✨✨ RISE Tribe - Next Steps✨✨
For All the Things: www.helloaudreyrose.com/linkinbio
RISE Retreat:https://www.helloaudreyrose.com/retreat
FREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummit
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose
🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!
Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose
Here’s how:
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38 min
July 02395. Why High Achievers Struggle to Call Out Sick
This one is personal. Last week Audrey went through an unexpected hormone crash after having her Nexplanon removed and it completely took her out — anxiety through the roof, a migraine that wouldn't quit, brain fog, and a body that was just done. And yet the hardest part wasn't the physical symptoms. It was giving herself permission to stop. In this raw and relatable episode Audrey shares exactly what went down, what finally got her nervous system regulated again, and the message she wishes every high achieving woman would hear before they hit their breaking point.
In this episode you'll learn:
What happened when Audrey's Nexplanon was removed and why the hormone crash hit so much harder than expected
Why high achievers are wired to push through — and why that instinct can actually work against us when our body genuinely needs rest
The guilt spiral that hit after calling out of work and why it made everything worse
Why showing up when you truly cannot function isn't strength — it's a risk to you and everyone around you
How to give yourself actual permission to stop without needing to justify it to anyone

✨✨ RISE Tribe - Next Steps✨✨
For All the Things: www.helloaudreyrose.com/linkinbio
RISE Retreat: https://www.helloaudreyrose.com/retreat
FREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummit
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose
🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!
Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose
Here’s how:
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21 min
June 29394. Strawberry Full Moon in Capricorn
If you've been staying busy so you don't have to look too closely at your life — this moon is about to change that. The Strawberry Full Moon in Capricorn is here and it is bringing a level of clarity that you cannot avoid, cannot outrun, and honestly, probably really need right now. In this episode Audrey breaks down what this powerful moon means, why it's hitting different with Mercury retrograde in the mix, and how to use this energy to finally get honest about what's working, what's not, and what you've quietly outgrown.
In this episode you'll learn:
What the Strawberry Full Moon actually is and where the name comes from — it's cooler than you think
Why Capricorn energy is the sign of structure, discipline, and the long game — and why that's exactly what this season is calling for
How this moon is going to cut through the noise and bring you a level of clarity that busy-ness can no longer protect you from
Why the structures, routines, and even relationships you built to survive an earlier version of your life might be the exact things keeping you stuck now
How to tell the difference between a container that's helping you grow and one that's quietly become a cage
Why this moon is asking you to look at your five and ten year plan — even when that's terrifying

✨✨ RISE Tribe - Next Steps✨✨
For All the Things: www.helloaudreyrose.com/linkinbio
RISE Retreat: https://www.helloaudreyrose.com/retreat
FREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummit
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose
🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!
Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose
Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”
26 min
June 15393. The Microdose Method That Finally Healed Her Trauma - with Kassidy Brisbin
What if the reason your healing isn't sticking has nothing to do with how hard you're trying — and everything to do with the flexibility of your brain? In this episode Audrey sits down with Kassidy Brisbane, yoga and mindfulness teacher, psychedelic integration coach, and founder of Ritual Folk, for one of the most eye-opening conversations yet. Kassidy spent decades trying to heal complex PTSD, anxiety, depression, and relentless rumination through every modality imaginable — nutrition, yoga, meditation, spiritual work, antidepressants — and nothing fully moved the needle. Until she found microdosing. This is her story, and it might just be the missing piece you've been looking for.
In this episode you'll learn:
Kassidy's raw and honest journey through depression, anxiety, complex PTSD, a narcissistic relationship, and a full nervous system collapse — and how she rebuilt from the actual rock bottom
Why antidepressants can help you cope but often don't heal the root — and what Kassidy did instead
What rumination actually is, why it's not normal, and why you don't have to keep living with a vicious inner critic
What microdosing psilocybin actually is, how it works in the brain, and why it's not what most people think
Connect with Kassidy: Instagram: @ritual.folk Website: ritualfolk.ca Threads: @ritual.folk
Ready to go deeper? Learn more about Kassidy's signature program, the Microdose Mindset Method, here: 👉 The Microdose Mindset Method

✨✨ RISE Tribe - Next Steps✨✨
For All the Things: www.helloaudreyrose.com/linkinbio
RISE Retreat: https://www.helloaudreyrose.com/retreat
FREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummit
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose
🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!
Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose
Here’s how:
1️⃣ Click the three dots (menu)
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44 min
June 11392. Gemini New Moon: Supermoon is Why You Have 14 Tabs Open Right Now
If your brain has been running a million miles a minute lately, you're not losing it — you're being activated. This Gemini supermoon is the only Gemini new moon of the entire year, and it is stirring something up in a big way. In this episode Audrey breaks down what Gemini season actually means, why this supermoon has you feeling so restless and electric, and how to use this energy to finally let the next version of you come forward.
In this episode you'll learn:
What a supermoon actually is and why this one feels more intense than usual
The beautiful Greek mythology behind Gemini that completely reframes everything you thought you knew about this sign
Why Gemini's so-called "two-faced" reputation is actually one of its greatest gifts
What activation energy feels like in your body — and why restlessness right now is actually a really good sign
How this moon is quietly asking you to choose between the old version of you and the new one

✨✨ RISE Tribe - Next Steps✨✨
For All the Things: www.helloaudreyrose.com/linkinbio
RISE Retreat: https://www.helloaudreyrose.com/retreat
FREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummit
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose
🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!
Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose
Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”
22 min
June 09391. Burnout Is Stealing Your Career
This one is for the nurses, teachers, social workers, and every high-achieving woman who chose a helping career because she genuinely loves it — and is now quietly wondering how much longer she can keep going. In this episode Audrey gets real about what's actually happening in your nervous system during those long shifts, why 34% of new nurses are leaving the bedside within their first year, and the surprisingly simple thing you can start doing today to protect the career you worked so hard to build.
In this episode you'll learn:
Why high-achieving helpers are the most vulnerable to sympathetic overdrive — and what that's actually doing to your body
What sympathetic overdrive is and why your nervous system gets stuck there without you even realizing it
Why burnout in nursing, teaching, and social work isn't a personal failure — it's a system problem
The real reason 34% of new nurses leave the bedside within one year — and how to make sure you're not one of them

✨✨ RISE Tribe - Next Steps✨✨
For All the Things: www.helloaudreyrose.com/linkinbio
RISE Retreat: https://www.helloaudreyrose.com/retreat
FREE Virtual Happiness Summit: https://www.helloaudreyrose.com/risesummit
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose
🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!
Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose
Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”
35 min
May 31390. Blue Moon in Sagittarius
This episode is 30 minutes and 30 seconds long — and angel number 3030 means you are exactly where you're supposed to be, the universe is working in your favor, and it's time to trust yourself and expand. Coincidence? I think not. 🌕
In this episode Audrey breaks down the rare Sagittarius blue moon — the second full moon of May — and why so many of us have been feeling unusually emotional, restless, and suddenly very aware of how much life we haven't been living yet. This one is raw, expansive, and exactly what you need to hear right now.
In this episode you'll learn:
What a blue moon actually is and why this one is especially powerful
Why you might be sitting in a parking lot crying right now — and why that's actually a good sign
How the Scorpio full moon earlier this month set you up perfectly for this Sagittarius expansion energy
Why Sagittarius energy is calling you to stop planning and actually go — travel, move, explore, do the thing

✨✨ RISE Tribe - Next Steps✨✨
For All the Things: www.helloaudreyrose.com/linkinbio
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose
🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!
Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose
Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”
31 min
May 29389. Using Shadow Work to Heal Your Inner Trauma - with Christi Capozzi
The Answer to Life, the Universe, and Everything — Shadow Work, Akashic Records, and Healing Trauma with Christi Capozzi
What if the answer to healing your trauma, breaking your patterns, and finally feeling like yourself again was simpler than you ever imagined? In this episode, Audrey sits down with shadow work coach and energy healer Christi Capozzi for one of the most fascinating, eye-opening conversations yet. From what shadow work actually is (and why it's not as scary as it sounds) to the mind-blowing numerology shower thought that connects gratitude to the meaning of life — this one is going to stop you in your tracks.
In this episode you'll learn:
What shadow work actually is and why it's the missing piece in so many people's healing journey
Why talk therapy alone often keeps us stuck in trauma loops instead of actually healing them
Why energy work, Reiki, and somatic healing won't stick unless you follow it up with this one crucial step
What the Akashic Records are, how they work, and how accessing them can help you understand your soul's blueprint and heal deep trauma patterns
How to recognize your triggers for what they really are — and the exact words to say to yourself in the moment to feel safe again

Connect with Christi:
Instagram & Facebook — The Healing Arts @_the_healing_arts
Click here for her web page

✨✨ RISE Tribe - Next Steps✨✨
For All the Things: www.helloaudreyrose.com/linkinbio
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose
🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!
Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose
Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”
52 min
May 21388. 10 Minutes to Get Your Motivation Back
If your to-do list has been stressing you out longer than you care to admit, this episode is your sign to stop putting it off. In this honest, relatable episode, Audrey uses the most unexpected metaphor — washing her car — to explain exactly why staying on top of the small stuff is one of the most powerful things you can do to heal your burnout. Because that task you've been avoiding for months? It's not just on your list. It's living rent free in your nervous system every single day.
In this episode you'll learn:
Why procrastinating on small tasks is secretly keeping your nervous system stuck in fight-or-flight mode
How the 10-minute rule can transform the way you manage your energy and your to-do list
Why burnout makes you want to avoid everything — and how to gently start chipping away anyway
The real cost of putting things off (Audrey's root canal story will have you booking that dentist appointment immediately)
How to take inventory of where your time and energy are actually going — and how to make room for the things that fill you up
✨✨ RISE Tribe - Next Steps✨✨
For All the Things: www.helloaudreyrose.com/linkinbio
FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
Nervous System Reset Training (Free): www.helloaudreyrose.com/reset
Happiness Bundle - www.helloaudreyrose.com/happiness

📱 Connect on Instagram: @helloaudreyrose
🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!
Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose
Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”
27 min

About Ready To Rise

From the publisher's feed

Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 108+ countries. It's for the ambitious, successful woman…