What if the reason your healing isn't sticking has nothing to do with how hard you're trying — and everything to do with the flexibility of your brain? In this episode Audrey sits down with Kassidy Brisbane, yoga and mindfulness teacher, psychedelic integration coach, and founder of Ritual Folk, for one of the most eye-opening conversations yet. Kassidy spent decades trying to heal complex PTSD, anxiety, depression, and relentless rumination through every modality imaginable — nutrition, yoga, meditation, spiritual work, antidepressants — and nothing fully moved the needle. Until she found microdosing. This is her story, and it might just be the missing piece you've been looking for.

In this episode you'll learn:

• Kassidy's raw and honest journey through depression, anxiety, complex PTSD, a narcissistic relationship, and a full nervous system collapse — and how she rebuilt from the actual rock bottom
• Why antidepressants can help you cope but often don't heal the root — and what Kassidy did instead
• What rumination actually is, why it's not normal, and why you don't have to keep living with a vicious inner critic
• What microdosing psilocybin actually is, how it works in the brain, and why it's not what most people think

Connect with Kassidy: Instagram: @ritual.folk Website: ritualfolk.ca Threads: @ritual.folk

Ready to go deeper? Learn more about Kassidy's signature program, the Microdose Mindset Method, here: 👉 The Microdose Mindset Method

✨✨ RISE Tribe - Next Steps✨✨

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