You finally get into bed after the longest day ever, fall asleep, and then — 3am. Wide awake. Brain going a million miles a minute. Sound familiar? In this episode Audrey gets into full nurse and science nerd mode to break down exactly what is happening in your brain when you can't sleep, why high stress days wreck your sleep quality at a neurological level, and the surprisingly simple micro regulation habits you can weave into your day to finally start sleeping like a human again.

In this episode you'll learn:

• What your brain is actually doing while you sleep — and why it's way more complex than you think
• What the hippocampus is, why it acts like an intake folder all day long, and what happens to all that information overnight
• The difference between slow wave sleep and REM sleep — and why you need both to actually feel rested
• How cortisol works with your circadian rhythm — and exactly how a high stress day jams the whole system

✨✨ RISE Tribe - Next Steps✨✨

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• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• Happiness Bundle - www.helloaudreyrose.com/happiness 

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