Holiday season or not, family dynamics can test even the most grounded nervous system. This episode breaks down what’s really happening in your body during those moments— but more importantly how to stay calm and connected instead of reactive. We aren't going to turn back into our teenage self this year!

✨✨ RISE Tribe - Next Steps✨✨

• 11:11 Portal Sound Bath www.helloaudreyrose.com/1111
• RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappy
• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days 
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset 
• RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

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