Carla is just the best - We speak about all sorts of groovy things from Daniel Craig to the power of the heart. A general practitioner by training, Carla runs a range of public and corporate workshops sharing the principles and practices of the science behind the mind-body connection.

She utilises science-based tools and technologies, including HeartMath®, simple movement and breathing practices, meditation and PSYCH-K® to demonstrate the principles behind the three Pillars of Mind-Body Medicine.

We actually recorded this podcast episode a little while ago and Carla has since been invited to be the medical director for Heartmath in the UK. I really urge you to take a moment to look at her website and all the free resources she has lovingly made available.

Connect with Carla:

https://www.facebook.com/DrCarlaStanton/

https://www.facebook.com/groups/MindBodyMedicine/

https://www.drcarlastanton.com/

Music Credit: "The Dreamer", Common