Do you find yourself in chronic caregiving mode? If so, this episode is for you! As a health coach and founder of Simply: Health Coaching, Liza Baker helps mission-driven women overcome burnout. Today, Liza shares the tools she uses with her clients to help you connect with your needs to create sustainable change so you can thrive at home and in your career.

Today on Make Life Delicious:

• Push vs. pull: leaning into surrender with your career
• Shifting your language from problems to opportunities
• Give yourself permission to take care of yourself
• What are you being called to do vs. told to do?
• Scheduling in your self-care
• How to create sustainable changes

Resources:

• Liza’s Website: simply-healthcoaching.com 
• Podcast: Simply: Health Coaching
• YouTube: Simply: Health Coaching
• Click here to listen and subscribe to The Uncensored Empath with Sarah Small!

Connect with Megs & Pegs:

• 7-Day Reset Program Waitlist: currygirlskitchen.com/reset-program
• Website: Currygirlskitchen.com
• IG: @currygirlskitchen ; @makelifedelicious
• YouTube: Curry Girls Kitchen

This show is produced by Soulfire Productions