Dr. Apostolos Lekkos is the founder and owner of Bios Functional Medicine in Santa Monica, California, and is board-certified in anti-aging, regenerative, and functional medicine. You will love his mind-body-spirit approach to healing, and how he combines that with cutting-edge testing to help patients with health conditions ranging from autoimmune disease and hormonal imbalances to fatigue and weight-loss resistance. Today, he shares his knowledge on leaky gut, hormones, rewiring trauma, and how to live a fulfilling life.

Today on Make Life Delicious:

• Dr. Lekkos’ mind-body-spirit approach in functional medicine
• Top inflammatory foods irritating your gut
• Iron deficiency and being vegan/vegetarian
• How to help hormone imbalances as you age
• Simple way to get 4 hours of meditation in 20 min
• Tools to rewire your trauma & lower your stress

Resources:

• Website: drlekkos.com 
• Instagram: @dr_lekkos
• Meditation app: synctuition.com 

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This show is produced by Soulfire Productions