Megan van Genderen is a mother of two, stepmother of two and full time carer of her mother in law, who has dementia and Alzheimer's. Her fourth trimester with her second child was, let's say, a little different given her family makeup - they all live under one roof.

In this episode, we talk about the challenges she's faced, and how she--as a nutritionist--nourished herself during her postpartum. 

Find Megan on insta @mvg_nutritionist and Oma @omasapplesauce