Jenna Reiss is a breathwork meditation coach, healer, writer, and speaker. Today’s juicy conversation is about coming home to ourselves, and how techniques like breathwork create space in the body so we can connect deeper to our true essence. Jenna teaches a two-step breathwork technique you can use to move through negative emotions and feel a deeper sense of calm and safety within your body.

Today on Make Life Delicious:

• The two-step breathwork technique for healing
• Release fear & feel more like yourself through breathwork
• The power in cultivating a space to feel seen and heard
• Leaning into tools for your personal growth no matter your age
• How a great coach helps you take back your power in healing

Resources:

• Follow Jenna: @jennamreiss 
• Jenna’s Website: jennareiss.com 
• Be sure to listen and subscribe to Get Psyched!

Connect with Megs & Pegs:

• Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg 
• 7-Day Reset Program Waitlist: currygirlskitchen.com/reset-program
• Sign up for Growth Day HERE or learn about it at GrowthDay.com
• Website: Currygirlskitchen.com
• IG: @currygirlskitchen ; @makelifedelicious
• YouTube: Curry Girls Kitchen

This show is produced by Soulfire Productions