Where does the time go! We're now 40 episodes in so it's time for another compilation episode which is action-packed with the best bits from the previous 9 episodes which include some great tips and stories. Listening to the advice I'm pretty sure will help you learn more about what Mental Toughness actually is and its importance.

Key Takeaways

• Dave Jueno talks about the impact of bullying and advises coaches and leaders on how to deal with such behaviour.

• I ask you to consider living life with an attitude of gratitude sharing a sporting story.

• Aly Dixon talks about her experience of breaking the world record over 50km

• Nathan Sherratt and I talk about grieving and on how I helped myself get through a really tough time when my wife died and talk about the great work of the WAY Foundation.

• Dr John Perry tells us about flow and finding the zone when under intense pressure.

• I mention 5 tips for professional athletes to improve their intensity levels in training and when competing

• Penny Mallory and I discuss principles of high performance and the importance of knowing your "why"

• Taz Bricknell shares the realities of being a woman playing professional sport and it's challenges

• John Fletcher tells me about supporting athletes to play fearlessly and deal with difficult periods.

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Demystifying Mental Toughness Podcast: Episodes 31-40

Ep10: Mental Toughness Compilation 001

Ep20: Mental Toughness Compilation 002

Ep30: Mental Toughness Compilation 003

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