Research shows that a lot of people make resolutions— mostly related to weight-loss and health. But what about our relationship and communication goals?

Have you learned some things from this podcast but maybe have yet to put them into practice? Let’s take the time now to be intentional and actually do the work. What bad habits can we lose to be our healthiest self in the new year? Join us as we do this with you!

Don’t forget our giveaway contest! Send us your holiday survival kit story for a chance to win an AFAF podcast mug! Email us at [email protected] or tag us on Instagram @afaf.podcast.

Music by epidemic sound.