In this episode the AFAF team wraps up our New Year’s resolutions with how to reduce screen time and how to get off the office chair more often. Did you know the average use of screen time is only increasing year by year? Re-listen to our Episode 15 (“What the Phub”) for more detailed information about phone usage and relationships.  Explore with us how you’ll increase your in person presence, off the screen, in 2022. Perhaps increased daily movement can be added to your routine. How will you look up and look out this year? Apply small changes in your day to day and commit to those changes as you reflect on what relationships and communication skills you want growth in this new year.

Don’t forget our giveaway contest! Send us your holiday survival kit story for a chance to win an AFAF podcast mug! Email us at [email protected] or tag us on Instagram @afaf.podcast.

Music by epidemic sound.