**Warning: sensitive material is discussed in this podcast**

Ally Carlton was recently on the podcast after she grabbed the FKT both North and Southbound on the Art Loeb Trail within three weeks of each other. Pretty astounding to say the least. And then, in March, Ally crossed the finish line of the MST 100 as the female winner and third overall, despite the horrible weather conditions. But, this episode contains so much more than a race recap of her grind through this race. This episode is raw and real. Ally mentioned in our first episode together that she experienced trauma as a teenager but did not elaborate. But on this episode she was ready to talk about her experience for the first time in a public setting. Yes, her accomplishments are impressive, but her bravery to share, to hopefully help others, is so much more impressive. I am so proud of you, Ally. Your strength, your bravery, your heart to help others, your honesty and your authenticity is beautiful. You are beautiful. Thank you.

Ally wants you to reach out to her if need to talk to someone. You can find her on Strava, and message her through this platform. Click here: Ally's Strava

I have no affiliation with this website, but according to RAINN.org, every 68 seconds an American is sexually assaulted. If you need help, they ask that you call 800.656.HOPE (4673).

Follow Facing Vert on Instagram, @facingvert. As always, thank you for listening and sharing with others.