The last time we had Jana Roemer on the show, she shared how we can use Yoga Nidra to promote peace and rest in motherhood (and beyond). I didn’t even know it at the time, but she was newly pregnant — and now she has a gorgeous two-month-old baby! So, she came back to share her postpartum journey and how she set herself up to thrive by using lessons learned from her first pregnancy.

To learn more, and for the complete show notes, visit: http://motherthemother.com (http://motherthemother.com)

Resources:

Learn more at www.janaroemer.com (https://www.janaroemer.com/)

Instagram: www.instagram.com/jana_roemer (https://www.instagram.com/jana_roemer/)

Get a FREE of Astro Nidras session: https://sellfy.com/p/IU26 (https://sellfy.com/p/IU26/)

Jana on Insight Timer: insighttimer.com/janaroemernidra (https://insighttimer.com/janaroemernidra)

Mother the Mother is a production of (http://crate.media)