🎙️ Combatting Back Pain and Sciatica During Sleep: A Comprehensive Guide to Nighttime Relief

Being woken in the middle of the night by your back pain or sciatica is horrible. Back pain in the middle of the night is something common especially in more severe or chronic cases of back pain, and that includes sciatica too. Why is it that the back pain builds to a level that wakes us and what is it that causes the sciatica symptoms to come on in the dead of night?

This week on the podcast we take a deep dive in to the topic of back pain at night, explaining why it's happening, what you can do at night to help reduce the likelihood, as well as some more concrete steps going forwards that will combine to not only relieve your night time back pain or sciatica, but improve your back health for the long term too.

You can check out the full episode below:

🗞️ Issue 45 - Combatting Back Pain and Sciatica During Sleep: A Comprehensive Guide to Nighttime Relief

👉 https://backinshapeprogram.com/2023/05/combatting-back-pain-and-sciatica-during-sleep-a-comprehensive-guide-to-nighttime-relief/

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