Today I was joined with Wellness Coach, Yoga Instructor and CEO of the Wellbeingqueen Lisa Doolan. We spoke about living life sober and finding alternative ways to improve your wellbeing. We also confront the conspiracies about my sea dip tan!

#045 Lisa Doolan - Sober Vibes and Sea Dips

A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys.
Connect: https://bit.ly/3w66W3Q

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Self-Improvement

A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys. Connect: https://bit.ly/3w66W3Q

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#045 Lisa Doolan - Sober Vibes and Sea Dips

#045 Lisa Doolan - Sober Vibes and Sea Dips

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