This episode highlights some misconceptions placed on Mental Toughness where 3 leading authorities in the field; Doug Strycharczk, Professor Peter Clough MBE and Dr John Perry share insights into their applied work and academic research.

Key Learning Points:

• Mental Toughness isn’t always a positive trait
• Mental weakness does not exist
• Mental Toughness can be developed through experiences, psychological or coaching support

 

* Handouts to compliment this episode:

Understanding yourself better – The 4Ts.  Timing, Thoughts, Tension and Temperature

Understand your mental toughness tendencies

 

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* To Listen to the Full Podcast Episodes

Podcast Ep01: Doug Strycharczyk – The Importance of Mental Toughness

Podcast Ep28: Prof Peter Clough – Why is Mental Toughness Important

Podcast Ep35: Dr John Perry – Thrive, Don’t Just Survive 2021