How incredible! The Back In Shape Podcast just turned one. As a living testament to our mission, we've journeyed through 52 episodes, diving into everything back health, from dissecting sciatica and herniated discs to understanding lower back surgery and cycling’s effect on our spines.

Our vision has always been to shine a light amidst the sea of confusion surrounding back health. In a world quick to point fingers, we instead opted to roll up our sleeves and commit to creating clarity. We made a pact to clear the mist of misinformation, consistently, week after week.

Why do such misconceptions even exist, especially online? It all boils down to how we engage with the digital world. The internet, a fantastic reservoir of global knowledge, has transformed the way we access and consume information. Yet, as the data floodgates open, we struggle to filter and process everything that comes our way.

Consider the allure of instant solutions. We're drawn to headlines promising quick fixes over those advocating for slow, steady, and consistent approaches. The struggle for eyeballs in this congested digital space often leads to an overemphasis on bite-sized content that skims the surface but seldom tells the full story. We, too, felt the pressure to adapt.

Recognizing this challenge, we embarked on producing a vast library of short videos focusing on diverse aspects of back health. We successfully created over 800 YouTube videos, distilling our extensive experience into core concepts.

But we knew something was missing. The smaller nuggets, though helpful, couldn't fully capture our unique perspective, one that often goes against common online wisdom. This lack of context gave birth to the Back In Shape Podcast, a platform for us to deep-dive into the complexities of back health.

In retrospect, our journey hasn't been without its bumps. The occasional critique, misplaced or misinformed, has often clouded the overwhelmingly positive feedback we've received. Yet, the experience has only strengthened our resolve to continue enlightening and empowering our listeners.

As we turn the page on our first year, we warmly invite you to join us in continuing this fascinating exploration of back health. And remember, your feedback guides us. This podcast is for you.

Here's to many more episodes of Back In Shape Podcast, and an even healthier back for all of us!

You can check out the full episode below:

🗞️ Issue 52 - Back Health Podcast: One Year In

👉 https://backinshapeprogram.com/2023/07/back-health-podcast-one-year-in-covering-all-things-back-health/

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🎙️Spotify:

https://open.spotify.com/show/5kKHnZoyL8Awg0aU3onE4o

🎙️Apple Podcasts:

https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524

📽️YouTube:

https://www.youtube.com/backinshapeprogram#BackInShapePodcast #BackInShape #BackInShapePodcast