Hilary Jackendoff is a Los Angeles based meditation and Yoga Nidra teacher, formally trained in the North Indian lineage of the Bihar School of Yoga. Hilary's teaching philosophy aims to demystify ancient wisdom, making it more accessible, practical, and fun. She is committed to helping her students develop a sense of ownership of their own consciousness, embracing the notion that the spiritual doesn't always have to be so serious. Through this understanding, they can connect more deeply to joy, play, and the lightness of being!

In this episode of Mother the Mother:

• The restorative effect of Yoga Nidra
• Using Yoga Nidra during postpartum
• Hilary’s background with different styles of meditation
• Hilary’s experience living in an ashram
• Supporting women in trusting their own knowing

Follow Hilary:

• IG: @meditationchick
• Facebook: Meditation Chick
• Free Meditations: Insight Timer
• Website: meditationchick.com (free 5 Days to Better Sleep guide)
• Featured on Good Morning America: Your Guide to a Perfect Night’s Sleep

This show is produced by Soulfire Productions