Today I was joined by Actor, Poet, Musician and overall sound fella, Joe Byrne! We chat about how creativity is one of the best resources for mental wellbeing and not being afraid of unleashing your creative abilities on the world. We also talk about fear and leaning into what scares you until it doesn't scare you anymore.

#053 Joe Byrne - Using Creativity For Mental Wellbeing

A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys.
Connect: https://bit.ly/3w66W3Q

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Self-Improvement

A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys. Connect: https://bit.ly/3w66W3Q

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#053 Joe Byrne - Using Creativity For Mental Wellbeing

#053 Joe Byrne - Using Creativity For Mental Wellbeing

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