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#053: Sad? Mad? Glad? How to Expand Your Emotional Vocabulary
Do you leave the people around you wondering how you are feeling? Do you play it safe and “not go there?” Too often we take the easy road and fail to recognize, label, and/or express ourselves well. The truth is that all of us could improve our emotional expression to help our relationships grow. Afterall, we are emotional people who sometimes think!
In this episode of “Asking for a Friend with TalkDoc,” we explore three strategies for increasing our emotional vocabularies. Additionally, we discuss ways to help the children in our lives become better at expressing themselves.
Listen in now to learn strategies to help our closest relationship partners understand us.
Music by epidemic sound.
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By Dr. Pamela Kreiser
5
5151 ratings
Do you leave the people around you wondering how you are feeling? Do you play it safe and “not go there?” Too often we take the easy road and fail to recognize, label, and/or express ourselves well. The truth is that all of us could improve our emotional expression to help our relationships grow. Afterall, we are emotional people who sometimes think!
In this episode of “Asking for a Friend with TalkDoc,” we explore three strategies for increasing our emotional vocabularies. Additionally, we discuss ways to help the children in our lives become better at expressing themselves.
Listen in now to learn strategies to help our closest relationship partners understand us.
Music by epidemic sound.
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