Luca Sonzogni is a certified nutritional therapist, a fasting specialist, and a Yoga teacher. In 2013 he started a transformational personal path, when he went from the fast-paced lifestyle of the financial corporate world in London, to the serene living and minimalism in Koh Phangan, Thailand. He is passionate about natural healing and a healthy lifestyle, Yoga, philosophy, and travelling.

 

Key takeaways:

• A soul searching journey from the corporate banking world in London, to teaching yoga, fasting and nutrition in Thailand.
• Our identity (persona) and "killing" the old self
• Being both deeply spiritual and scientifically minded
• The philosophy and types of yoga
• Detaching from reactive emotions

 

Memorable quote:

"Be more assertive and entrepreneurial. Be as free and creative and yourself as you can be, in your cultural environment."

-Luca Sonzogni

 

Valuable resources:

Website: https://www.nutriyogalife.com/

Retreat: https://www.smileyretreat.com/

 

About the host:

I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits)

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Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

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