There are times when we are faced with sudden feelings of anger. The challenge is to have prepared anger management strategies to be ready for those moments. In this episode, TalkDoc, Meredith, and Teighlor are joined by special guests Christopher Faris and Carrie Johnson who are both practicing family therapists for the past 10 years, to dive deep into the swamp of anger management.

During this episode you’ll learn about how anger works and why confronting and mastering anger will strengthen your relationships. Our hosts and guests share stories that illustrate the pitfalls and opportunities along the anger management road with practical tips and advice for mastering this beast.

Music by epidemic sound. 

SHOW NOTES:

EP 59: Anger Management! How to Tame Your Temper with Christopher Faris and Carrie Johnson

Experts:  Christopher Faris and Carrie Johnson

Resources: (below)

Tools: (below)

TC4G (TRADING COMFORT FOR GROWTH):

Youtube recommendation from Christopher Faris: 

https://www.youtube.com/watch?v=8YKeY09uG8U

Carrie Johnson’s Favorites:

Mindfulness Happify video recommendation:

https://youtu.be/loioz7novpQ

The Happiness Lab Podcast

https://www.podbean.com/podcast-detail/37i5t-9dad0/The-Happiness-Lab-with-Dr.-Laurie-Santos-Podcast

Parenting Book by Dr. Dan Siegel

https://drdansiegel.com/book/parenting-from-the-inside-out/