In this episode I talk about what I do to restart my day on the mornings I wake up feeling low to restart my day. I chat about the tools we can use to motivate us and make us feel better as well at CBT. I share the amazing experience I had doing the Malahide 70.3 Triathlon and building a mental wellbeing toolbox.

#059 Restart Your Day At Anytime

A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys.
Connect: https://bit.ly/3w66W3Q

Education

Self-Improvement

A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys. Connect: https://bit.ly/3w66W3Q

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#059 Restart Your Day At Anytime

#059 Restart Your Day At Anytime

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