Whether you're pregnant or postpartum, you need to listen to this episode: hear perinatal physiotherapist and mum of three Kath Baquie (https://www.fitnestmama.com/) share her tips, wisdom and hard-earned lessons. From how to prepare your pelvic floor for birth to what you need to know about recovery and returning to exercise, this chat is a must listen.

This episode is brought to you by Omm Label, a sustainable and stylish breastfeeding clothing label. Ethically made from 100% certified organic cotton, the brand was created by a mum who struggled to find clothes that worked for both breastfeeding and her personal style. Designed to empower women to feed anytime and anywhere with confidence, this is fashion that's feeding-friendly and fun - and it's great quality, too.