In this episode, Tammy discusses essential self-management strategies for achieving maximum impact. She covers how to manage your energy, set effective boundaries, and master your emotions while offering practical tips for maintaining focus and productivity. Tammy also emphasizes the importance of radical accountability in taking ownership of your actions and driving meaningful progress.

 

[00:01 - 10:48] Mastering Energy Management

Own Your Power: Protect your energy from drains and focus on refueling.

Audit Your Day: Identify energy zappers and reclaim your focus.

Build Routines: Use daily rituals and affirmations to sustain energy.

Align Tasks with Energy: Work during peak energy times for efficiency.

[10:49 - 14:44] The Power of Boundary Setting

Say No: "No" is a complete sentence—protect your time and energy.

Be Approachable, Not Over-Available: Set clear times for availability.

Limit Tech Distractions: Create boundaries for focus.

Stop Over-Commitment: Recognize and set limits to protect your energy.

[14:45 - 19:27] Mastering Emotional Responses

Lead from Within: Pause and assess before reacting.

Emotional Intelligence: Self-awareness and regulation are key.

Pause & Breathe: Take a breath and ask the next best question.

Model Calmness: Your emotions impact your team’s culture.

[19:27 - 19:27] Radical Accountability: Your Superpower

Own It: You’re the CEO of your life—accountability starts with you.

Stay Driven: Accountability is self-motivation, not external pressure.

Check In: Use daily goals to track progress and fight procrastination.

Take Action: Accountability builds confidence and fuels productivity.

 

Go to https://www.tammyjbond.com/podcast  to change your mindset and behaviors so you can elevate your communication and leadership! We’d love for you to join us for our next episodes by tuning in on Apple Podcast, Amazon Podcast, or Spotify and subscribe to our YouTube channel.

 

Tweetable Quotes:

“Leadership isn't something we're born with. It's something that we grow into.” - Tammy J. Bond

“Self-management is not something that we're just born with and born to know how to do.  We grow into those areas with every day that goes by with intentionality and with focus and a commitment.” - Tammy J. Bond

“Saying no isn't selfish, it's strategic.” - Tammy J. Bond