Are you someone who gets “stressed out” often? Do you wonder if you are experiencing underlying Anxiety? What’s the difference? Listen to our interview with therapist, Vanessa Trine, LPPC as she helps us differentiate stress from anxiety. In our conversation, Vanessa helps us understand when one needs to get help to manage their anxiety. Hear our group discussion about listening to our physical responses as data that reminds us to have a conversation with ourselves.

Music by Epidemic sound.

SHOW NOTES:

EP 62 : AFAF with Vanessa Trine on Anxiety

Experts :  Vanessa Trine, LPPC

Resources : Dr. Becky (below)

Tools : Support Deck (link below)

TC4G (TRADING COMFORT FOR GROWTH) :

Links :

https://www.vanessatrine.com

https://odddaughterpaper.com/products/support-deck

Dr. Becky - Good Inside

https://www.goodinside.com/