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It is profound how different our experiences can be inside our own skin. When it comes to sensations in the body, we are not on a level playing field. To love and be loved, to know and be known, it’s so important that we practice story-informed relating with ourselves and each other. Jesus is the most brilliant story-informed and trauma-sensitive teacher and friend who has ever lived.

Many of us—or those whom we love—have contended with the agonizing sensations of acute anxiety. In attempts to regulate these sensations, we often reach for substances, co-dependent relationships, or control over external circumstances to mitigate the pain and upheaval we feel on the inside. Sometimes the efforts we make to soothe our bodies end up causing harm to ourselves or to those we love.

Friends, if acute anxiety has been a part of your story or the story of someone you love, there is reliable hope for encounter, comfort, and transformation. I can speak to this hope on a very personal level: over the past 18 months, God has been tending to the root of the anxiety in me and offering new freedom, restoration, and internal peace beyond what I ever dreamed was possible.

My bride, Cherie, has her own story of acute anxiety. Out of her own story and path toward wholeness, she has consented to the slow and steady process of becoming a trauma-informed educator. She works regularly with fellow travelers to help listen for the sacred information that the body might be conveying and experience loving and compassionate transformation.

Join her in this podcast as she shares a hopeful framework and practical steps to help us listen to our bodies, learn our stories, encounter God, and move compassionately from anxiety through transformation and toward greater peace.

For the Kingdom,