Let's get candid! Depression sucks... but it's important to know we are not alone! Meet Tahis - !!!  Tahis is a certified personal trainer, group fitness instructor, nutrition coach, and women’s health coach. She is an Army veteran and incorporates the values of service, courage, and teamwork into everything she does. Her most important work is as a mom of 3 and wife of a busy physician, and she uses her journey through the seasons to inspire and encourage other mamas to keep going, even when it all feels impossible. Find her on IG at: <a href='mailto:www.instagram.com/@buildwithtai'>@buildwithtai</a> KNOW 🙋🏼‍♀️🙋🏻‍♀️🙋🏽‍♀️🙋🏾‍♀️ SOMEONE ⚡️✨  who would love to speak on this podcast?? --> Email <a href='mailto:ReadyToRisePodcast@gmail.com'>ReadyToRisePodcast@gmail.com</a> with the subject "Guest" and let us know!!

Let's get candid! Depression sucks... but it's important to know we are not alone! Meet Tahis - !!! Tahis is a certified personal trainer, group fitness instructor, nutrition coach, and women’s health coach. She is an Army veteran and incorporates the values of service, courage, and teamwork into everything she does. Her most important work is as a mom of 3 and wife of a busy physician, and she uses her journey through the seasons to inspire and encourage other mamas to keep going, even when it all feels impossible. Find her on IG at: @buildwithtai KNOW 🙋🏼‍♀️🙋🏻‍♀️🙋🏽‍♀️🙋🏾‍♀️ SOMEONE ⚡️✨ who would love to speak on this podcast?? --> Email ReadyToRisePodcast@gmail.com with the subject "Guest" and let us know!!

Let's get candid! Depression sucks... but it's important to know we are not alone! Meet Tahis - !!!&nbsp; Tahis is a certified personal trainer, group fitness instructor, nutrition coach, and women’s health coach. She is an Army veteran and incorporates the values of service, courage, and teamwork into everything she does. Her most important work is as a mom of 3 and wife of a busy physician, and she uses her journey through the seasons to inspire and encourage other mamas to keep going, even when it all feels impossible. Find her on IG at: <a href="mailto:www.instagram.com/@buildwithtai" rel="noopener noreferrer">@buildwithtai</a> KNOW 🙋🏼‍♀️🙋🏻‍♀️🙋🏽‍♀️🙋🏾‍♀️ SOMEONE ⚡️✨&nbsp; who would love to speak on this podcast?? --&gt; Email <a href="mailto:ReadyToRisePodcast@gmail.com" rel="noopener noreferrer">ReadyToRisePodcast@gmail.com</a>&nbsp;with the subject "Guest" and let us know!!&nbsp;

067. Undoing Depression with Tahis

Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 108+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions. Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again. With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.&nbsp; Follow on IG <a href="https://www.instagram.com/helloaudreyrose">@helloaudreyrose</a> | <a href="https://www.helloaudreyrose.com/">www.helloaudreyrose.com</a>

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Health & Fitness

Mental Health

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Spirituality

Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 108+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions. Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again. With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.  Follow on IG @helloaudreyrose | www.helloaudreyrose.com

Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 108+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions. Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of burnout and into lives that feel happier, more meaningful, and balanced again. With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.&nbsp; Follow on IG <a href="https://www.instagram.com/helloaudreyrose" rel="noopener noreferrer">@helloaudreyrose</a> | <a href="https://www.helloaudreyrose.com/" rel="noopener noreferrer">www.helloaudreyrose.com</a>

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067. Undoing Depression with Tahis

067. Undoing Depression with Tahis

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