Today's episode is the second installment in our "Myths Busted" series. Today we tackle the myth that there are "good" and "bad" emotions. In this episode, we explore how emotions are merely responses to situations and why suppressing them might just be the quickest way to amplify them. Drawing from insights shared our recent Confidence Camp, we explore how the meanings we attach to emotions shape our mindset and performance. Whether you're an athlete striving for mental resilience, a coach nurturing a team, or a parent supporting a child's emotional journey, this episode offers vital lessons to support a healthier, more accepting approach to emotions.

Episode Highlights:

• Why there are no "good" and "bad" emotions
• How emotions are like the weather
• Mistakes parents make with their athlete's emotions
• The 5 second rule

Ready to help your daughter with her confidence? Enrollment into the Fearless Warrior Program is open now! Visit: https://www.fearlesswarriorprogram.com/enrollment

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More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

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