We are now 70 episodes into the Demystifying Mental Toughness podcast. Today our first-class guests provide many short snippets of advice with some of the best bits from the previous 9 episodes. Listening to the insights and tips I'm sure will help you learn more about the importance of Mental Toughness, self-awareness and being honest with yourself.

Key Learning Points:

• Paul Lyons chat about what mental toughness is and why is it so important.
• Edu Rubio elaborates on optimising your potential by being your biggest fan.
• Dr Amy Izycky discusses vulnerability and macho behaviour in sport.
• David Charlton challenges coaches and sporting administrators in women's professional sport to question their approach.
• John Vallely discusses his commitment and levels of mastery with young golfers.
• Marilyn Okoro talks about perfectionism and finding peace with factors that you can't control.
• Andrew Nicholson discusses embracing your fears in order to achieve your goals in professional golf.

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Relevant Podcast Episodes

Podcast Ep 061: Paul Lyons - Why You Should Build Your Mental Toughness?

Podcast Ep 062: John Vallely - Mastering The Mental Side Of Golf

Podcast Ep 064: Edu Rubio - How To Support Young Footballers

Podcast Ep065: Dr Amy Izycky - Encouraging Mentally Healthy Cultures in Sport

Podcast Episode 066: Marilyn Okoro - Mental Health and Resilience: Lessons from an Olympic Medalist

Podcast Ep 068: Andrew Nicholson - How Hard Is It To Become A Tour Professional Golfer?

Podcast Ep 069: David Charlton - David on Being Tough Vs Being Comfortable in Your Own Skin Part 1