Bombshell Brunches Podcast

073. Wake Up With Us: Morning Rituals w/ Raquelle and Kristina


Listen Later

It’s still FAB-RUARY, and we’re making fabulous moves for the second month of 2022! Join us as we discuss the morning rituals that make us the best version of ourselves. Are you team Kristina - hardcore routines and checking those dopamine boxes or team Raquelle - led by your intuition and all about cortisol reduction? Either way, dive into it with us as we talk about how to navigate the craziness of life while running like a well oiled machine. 

 RESOURCES:

Deep work - Cal Newport

Ashley Margeson Episode

Unapologetic Eating

To connect with Bombshell Brunches: click HERE

To connect with Kristina Lao: click HERE

To connect with Raquelle Roodenburg: click HERE

Thank you to our incredible BB Team: Glen, Bosco, Hannah, Grace, Chris and Elvin!  

Thank you to our Branding Consultants at Roodenburg Design and Audio Career Pathway Support from Levels Music Production!


...more
View all episodesView all episodes
Download on the App Store

Bombshell Brunches PodcastBy Bombshell Brunches

  • 5
  • 5
  • 5
  • 5
  • 5

5

1 ratings


More shows like Bombshell Brunches Podcast

View all
Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,591 Listeners

Diabetes Connections | Type 1 Diabetes by Stacey Simms

Diabetes Connections | Type 1 Diabetes

216 Listeners

Masters of Scale by WaitWhat

Masters of Scale

3,989 Listeners

The Charlie Kirk Show by Charlie Kirk

The Charlie Kirk Show

68,433 Listeners

I Just Have to Say with Laura Max by Laura Max Rose

I Just Have to Say with Laura Max

66 Listeners

The Beat by HLTH

The Beat

12 Listeners

Becoming Limitless by Tanessa Shears

Becoming Limitless

19 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,212 Listeners

Healthy Not Complicated by Kait Malthaner (BSc Nutrition and Exercise)

Healthy Not Complicated

4 Listeners