Becoming Limitless

By Tanessa Shears

Becoming Limitless is the go-to podcast for entrepreneurs who want to design a life full of freedom. Hosted by expert health consultant and business owner Tanessa Shears, this show blends her real-wor... more

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FAQs about Becoming Limitless:

How many episodes does Becoming Limitless have?

The podcast currently has 154 episodes available.

Becoming Limitless episodes:

January 14, 2025Ep #146 Making AI Your Business Sidekick with Kate Solovieva
AI isn’t just for tech geeks—it’s a game-changer for entrepreneurs juggling life and business! In this episode, I chat with Kate Solovieva, a life coach and mom with over a decade of experience, as she shares her journey into the world of AI. Kate reveals how treating AI like a daily practice (and not just a quick fix) can enhance efficiency, creativity, and even personal connections.
We discuss AI’s role in freeing up time for high-level thinking, its potential biases, and ways it can revolutionize coaching and content creation. Plus, you’ll hear cool examples of AI in action—like crafting personalized experiences or even playing Santa Claus! If you’re curious about leveraging AI to work smarter and stay present in your life, this episode is packed with actionable insights.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.

Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:
Read The Freedom Diaries: https://tanessashears.substack.com/
Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

AI Resources Mentioned on the Show
PodSnap AI: Podcast summary tool

Suno: Music app for creative projects

ElevenLabs.io: Text-to-audio tool for narrating

Episode #103: 9 Ways I Use ChatGPT for Meal Planning
How to Connect with Kate
Instagram: @K_solovieva

Blog: SuperCoach Diaries https://solovieva.myflodesk.com/supercoachdiaries
...more
54min
December 31, 2024Ep #145 Your Sleep Report Card (A Checklist for Amazing Sleep!)
Ever wondered how your sleep stacks up? In this episode of Becoming Limitless, I share a simple, fun way for entrepreneurs to grade their sleep and uncover areas to improve for better energy and focus. Using a "Sleep Report Card," we break it down into five key categories: bedtime routine, sleep environment, daily habits, sleep hygiene, and tracking & adjustments.
I’ll walk you through each category, offering actionable tips and strategies to help you score higher and optimize your sleep for peak performance. Whether you’re aiming to fine-tune your evening wind-down, create the ultimate sleep environment, or adopt daily habits that promote restful nights, this episode gives you a clear road map to prioritize your rest.
Your challenge? Take the test, find your score, and start building the habits that will take your sleep—and your productivity—to the next level! Ready to transform your nights for better days? Hit play now!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.

Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:
Read The Freedom Diaries: ⁠https://tanessashears.substack.com/
Becoming Limitless Program: https://tanessashears.com/becominglimitless/
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Ep #143 Low Energy Self Care Habits

SCORING GUIDE:
16-18: Sleep Master - You're crushing it! Keep up the great work.

12-15: Sleep Pro - Doing well, but there's room for improvement.

8-11: Sleep Apprentice - Focus on the areas you're missing.

0-7: Sleep Novice - Time to prioritize your sleep for better performance!
...more
46min
December 17, 2024 Ep #144: Financial Independence Update — Life Out of a Suitcase, Income Breakdown & the Stuff Nobody Talks About
It’s time for another financial independence update! Since our last chat in July, we’ve fully embraced our new vision as lifestyle investors—using income from our stock and crypto portfolios to design a life centered around family and freedom.
Since becoming nomads in August, this year has been nothing short of transformative. In this episode, I’m sharing the biggest lessons I’ve learned from living out of a suitcase for the past 3.5 months. I’ll also give you a full breakdown of our passive income sources, how much we’re earning each month, and how this shift has impacted my business (including the areas we’re still figuring out).
If you’re curious about what true freedom can look like, this episode is packed with inspiration and insights.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.

FEATURED ON THE SHOW:
Read The Freedom Diaries: https://tanessashears.substack.com/
Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

Read The Freedom Diaries: https://tanessashears.substack.com/
The Freedom Series on The Becoming Limitless Podcast: https://tanessashears.substack.com/p/the-freedom-series-on-the-becoming (includes episode descriptions and links!)
Join us in engineering your freedom vision on December 29, 2024 at 1:30pm PST/4:30pm EST. DM me @tanessashears on Instagram to get an invite.
...more
59min
December 03, 2024Ep #143 Low Energy Self Care Habits
Low energy days happen to all of us—but what if they could be an opportunity to recharge without feeling overwhelmed? When you’re running on empty, taking care of yourself can feel like too much work, especially if you associate it with big tasks like food prep or hitting the gym. In this episode of Becoming Limitless, I share 10 simple, low-energy self-care habits that help me feel restored without requiring tons of effort.
From sound baths and restorative movement to creative outlets like painting by numbers and reading fiction, these strategies are perfect for days when you don’t feel up to doing it all. You’ll also hear about practices like “legs up the wall,” grounding, and mindful hydration to keep you feeling supported and refreshed. This episode is all about making self-care doable, even when your energy is low. Tune in for practical ideas to take care of yourself on your toughest days!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.

Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:
Read The Freedom Diaries: ⁠https://tanessashears.substack.com/
Becoming Limitless Program: https://tanessashears.com/becominglimitless/
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Ep #111 The Ultimate Entrepreneur Power-Up
Her 86m2: https://www.youtube.com/her86m2
Rachel Tablbott: https://www.youtube.com/racheltalbott
Grab 30 Days Free of Alo Moves to try Sound Baths: https://share.alomoves.com/x/UC91p3
...more
39min
November 19, 2024Ep #142 Finding Joy in the Winter Season (Have a Hygge Winter)
Feeling weighed down by winter’s short days and busy demands? What if, instead, you could make this season one of renewal and joy? In this episode, we explore how embracing the Danish concept of hygge—the art of comfort and coziness—can transform winter into a time of intentional rest and growth.
I’m sharing my holiday hygge must-do list, (with input from my 4 year old!), to help you reduce stress, support your immune system, and craft a winter routine that you look forward to. From cozy indoor activities to mindful outdoor moments, learn how to add warmth to your workdays, set supportive boundaries, and let go of holiday overwhelm. Plus, discover tips for reflective downtime, restorative sleep, and staying healthy as temperatures drop.
Ready to thrive instead of just survive this winter? Hit play to shift your mindset and explore winter wellness through the lens of hygge!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.

Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:
Read The Freedom Diaries: https://tanessashears.substack.com/
Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Ep 139: Thriving Through Winter: How Seasonal Changes Impact Your Energy and Routine with Kate Solovieva
Goodreads: https://www.goodreads.com/
...more
35min
November 05, 2024Ep #141 The Experimenter's Mindset
Become the scientist of your health! Are you ready to change your approach to health and well-being without the pressure of perfection? In this episode, I introduce the “experimenter’s mindset”—my fun, flexible approach that lets you test out small changes and health habits, like boosting protein or cutting screen time before bed, without feeling overwhelmed by rigid plans.
Plus, I’ll share how personal experiments can lead to real, sustainable improvements in your energy, sleep, and mood. Let’s make your health journey enjoyable and, most importantly, doable!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.

Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:
Read The Freedom Diaries: https://tanessashears.substack.com/
Becoming Limitless Program: http://tanessashears.com/becominglimitless/
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
...more
33min
October 22, 2024Ep #140 12 Exercise Hacks You Can Steal To Be More Consistent With Your Workouts
If you've ever wished working out was easier, more fun, or that you had a bit more motivation, this episode is for you! I've been a personal trainer for over a decade and still see a few clients each week. My job has always been to help motivate and inspire my clients to show up at the gym, even on tough days.
In today’s episode, I’m sharing 12 mindset shifts, hacks, shortcuts, and exercise apps that have kept me consistently working out for the past 20 years. From simple things you can do the night before, to understanding why your brain prefers staying in bed over putting on gym gear, you’ll leave with a few fun ideas to add to your pre-workout routine. Hit play and enjoy!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.

Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:
Read The Freedom Diaries: https://tanessashears.substack.com/
Becoming Limitless Program: https://tanessashears.com/becominglimitless/
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
...more
37min
October 08, 2024Ep #139 Thriving Through Winter: How Seasonal Changes Impact Your Energy and Routine with Kate Solovieva
As the colder months approach, are you noticing a shift in your energy, mood, or daily routines? In this episode, I sit down with health expert Kate Solovieva to explore how entrepreneurs can thrive by embracing seasonal changes, rather than fighting against them. Kate shares her tips on both nutritional, lifestyle and fitness changes you can make to help ease the seasonal transition.
Discover why your summer routine may be sabotaging your winter productivity, and learn practical ways to adapt your health habits for the colder months. Whether you’re an outdoor enthusiast or prefer indoor training, Kate offers strategies to stay energized, focused, and balanced. If you’re ready to stop forcing your way through the season and start flowing with it, this episode is for you!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.

Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:
Read The Freedom Diaries: https://tanessashears.substack.com/
Becoming Limitless Program: https://tanessashears.com/becominglimitless/
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

Kate Solovieva on Instagram: https://www.instagram.com/k_solovieva/
Kate’s SuperCoach Diaries: https://solovieva.myflodesk.com/supercoachdiaries
...more
47min
September 24, 2024Ep #138 Time Hacker: How to Feel Like You Have Enough Time
What if the way you’re approaching your to-do list is actually making you feel more stressed and overwhelmed?
In this episode, I dive into how shifting the way you THINK about your time and boundaries can help you break free from the constant pressure of getting it all done. Plus, I’m sharing how one of the scariest challenges from my favorite reality television show Survivor will have you rethinking your to-do list.
You’ll learn a few simple strategies, mindset reframes & a helpful breathing hack along with my own personal experiences with prioritizing health and time freedom. Ready to stop feeling like a victim to your schedule? Let’s get into it!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.

Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:
Read The Freedom Diaries: ⁠https://tanessashears.substack.com/⁠
Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠
Got a question? DM me on Instagram! ⁠https://www.instagram.com/tanessashears/⁠
FREE Playbook - ⁠12 Ways to Biohack Your Energy⁠: ⁠https://tanessashears.com/playbook/

The Last Gasp Challenge: https://youtu.be/jqjuIUWddoM?t=179
...more
38min
September 10, 2024Ep #137 Why I Wake Up At 5am, Quit Coffee & Other Biohacky Things
Ever wonder why I do what I do? Hearing more health hacks is interesting, but one of my favorite things is to hear how OTHER people think because it allows an opportunity to shift my own thinking.
In this episode, I open up about the big mindset shifts that have shaped my daily habits, my health, and my view on life. From waking up at 5 AM, quitting coffee, and questioning the “moderation mindset,” I share the reasons behind these choices and how they’ve impacted my energy, productivity, and overall well-being.
If you’re looking for a shift in how you think about your habits and routines—or just curious about why I make these choices—tune in!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.

Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:
Read The Freedom Diaries: ⁠https://tanessashears.substack.com/⁠
Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠
Got a question? DM me on Instagram! ⁠https://www.instagram.com/tanessashears/⁠
FREE Playbook - ⁠12 Ways to Biohack Your Energy⁠: ⁠https://tanessashears.com/playbook/
...more
48min

FAQs about Becoming Limitless:

How many episodes does Becoming Limitless have?

The podcast currently has 154 episodes available.

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