Becoming Limitless

If you've ever wished working out was easier, more fun, or that you had a bit more motivation, this episode is for you! I've been a personal trainer for over a decade and still see a few clients each week. My job has always been to help motivate and inspire my clients to show up at the gym, even on tough days.

In today’s episode, I’m sharing 12 mindset shifts, hacks, shortcuts, and exercise apps that have kept me consistently working out for the past 20 years. From simple things you can do the night before, to understanding why your brain prefers staying in bed over putting on gym gear, you’ll leave with a few fun ideas to add to your pre-workout routine. Hit play and enjoy!

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Read The Freedom Diaries: https://tanessashears.substack.com/

Becoming Limitless Program: https://tanessashears.com/becominglimitless/

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

As the colder months approach, are you noticing a shift in your energy, mood, or daily routines? In this episode, I sit down with health expert Kate Solovieva to explore how entrepreneurs can thrive by embracing seasonal changes, rather than fighting against them. Kate shares her tips on both nutritional, lifestyle and fitness changes you can make to help ease the seasonal transition. 

Discover why your summer routine may be sabotaging your winter productivity, and learn practical ways to adapt your health habits for the colder months. Whether you’re an outdoor enthusiast or prefer indoor training, Kate offers strategies to stay energized, focused, and balanced. If you’re ready to stop forcing your way through the season and start flowing with it, this episode is for you!

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Read The Freedom Diaries: https://tanessashears.substack.com/

Becoming Limitless Program: https://tanessashears.com/becominglimitless/

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

Kate Solovieva on Instagram: https://www.instagram.com/k_solovieva/

Kate’s SuperCoach Diaries: https://solovieva.myflodesk.com/supercoachdiaries

What if the way you’re approaching your to-do list is actually making you feel more stressed and overwhelmed? 

In this episode, I dive into how shifting the way you THINK about your time and boundaries can help you break free from the constant pressure of getting it all done. Plus, I’m sharing how one of the scariest challenges from my favorite reality television show Survivor will have you rethinking your to-do list. 

You’ll learn a few simple strategies, mindset reframes & a helpful breathing hack along with my own personal experiences with prioritizing health and time freedom. Ready to stop feeling like a victim to your schedule? Let’s get into it!

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Read The Freedom Diaries: ⁠https://tanessashears.substack.com/⁠

Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠

Got a question? DM me on Instagram! ⁠https://www.instagram.com/tanessashears/⁠

FREE Playbook - ⁠12 Ways to Biohack Your Energy⁠: ⁠https://tanessashears.com/playbook/

The Last Gasp Challenge: https://youtu.be/jqjuIUWddoM?t=179

Ever wonder why I do what I do? Hearing more health hacks is interesting, but one of my favorite things is to hear how OTHER people think because it allows an opportunity to shift my own thinking.

In this episode, I open up about the big mindset shifts that have shaped my daily habits, my health, and my view on life. From waking up at 5 AM, quitting coffee, and questioning the “moderation mindset,” I share the reasons behind these choices and how they’ve impacted my energy, productivity, and overall well-being.

If you’re looking for a shift in how you think about your habits and routines—or just curious about why I make these choices—tune in!

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Read The Freedom Diaries: ⁠https://tanessashears.substack.com/⁠

Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠

Got a question? DM me on Instagram! ⁠https://www.instagram.com/tanessashears/⁠

FREE Playbook - ⁠12 Ways to Biohack Your Energy⁠: ⁠https://tanessashears.com/playbook/

Curious about how DeFi (decentralized finance) and crypto could fast-track your path to financial freedom? In this episode, I catch up with Lucas Rubix to chat about how we're navigating this exciting, yet complex, world. Six months ago, my husband and I decided to dive into this world, and it’s been an eye-opening journey ever since. Now, I’m thrilled to begin sharing what we’ve learned with you.

In this episode, Lucas and I dig into ideas like DeFi, the velocity of money, and yield on yield, and how we're applying traditional business strategies to make the most of these opportunities. Whether you're just getting started or want to dive deeper, join us for a down-to-earth conversation that could change the way you think about your financial future.

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Read The Freedom Diaries: ⁠https://tanessashears.substack.com/⁠

Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠

Got a question? DM me on Instagram! ⁠https://www.instagram.com/tanessashears/⁠

FREE Playbook - ⁠12 Ways to Biohack Your Energy⁠: ⁠https://tanessashears.com/playbook/

CONNECT WITH LUCAS:

Lucas Rubix on IG: https://www.instagram.com/rubixinator/

CryptoLabs YouTube Channel: https://lucasrubix.samcart.com/referral/youtube/KWNxKfbw0UbaIbQ7

The Underdog Investor Group (Link with Discount!): https://lucasrubix.samcart.com/referral/forafriend/KWNxKfbw0UbaIbQ7

Free Masterclass/Courses from Lucas on DeFi: https://lucasrubix.samcart.com/referral/freestuff/KWNxKfbw0UbaIbQ7

This week, I’m excited to announce that The Becoming Limitless Podcast is getting an upgrade! After four years of helping you find your edge, it’s time to take our community to the next level. Recently, 95% of you voted that we’re ready for a new evolution, and I couldn’t agree more. Becoming Limitless is all about freedom—whether it’s with your health, time, money, or mindset. 

Starting next week, we'll dive deeper into biohacks for peak performance, strategies for financial independence, time management for entrepreneurs, and the mindset shifts needed to truly live a limitless life. We're building a community of high-performing entrepreneurs who are curious about what’s possible, not just chasing shiny milestones. Let’s grow together and discover what your next level of becoming limitless looks like. You ready?

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Read The Freedom Diaries: ⁠https://tanessashears.substack.com/⁠

Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠

Got a question? DM me on Instagram! ⁠https://www.instagram.com/tanessashears/⁠

FREE Playbook - ⁠12 Ways to Biohack Your Energy⁠: ⁠https://tanessashears.com/playbook/

The Freedom Diaries: https://tanessashears.substack.com/

Ep 100: When is Enough, Enough?

Ep 109: Tangible Freedom

Ep 132: Redesigning Your Business for Better Health with Sarah Young

The last 5 months have felt like a deep unraveling for me. Since our family returned from 2 months in Panama earlier this year, I've found myself questioning what I want to do with this life of freedom we are living.

In this episode, I'm sharing the things I've had to unlearn and let go of as I figure out who I want to be, how I want to live and what I want to create in this life. I call this my un-becoming process and I'd love to share with you the 5 lessons I've learned so far. These are lessons from my Freedom Diaries.

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠

Got a question? DM me on Instagram! ⁠https://www.instagram.com/tanessashears/⁠

FREE Playbook - ⁠12 Ways to Biohack Your Energy⁠: ⁠https://tanessashears.com/playbook/

Ep 100 of Becoming Limitless: When Is Enough, Enough? https://pod.link/1539297601/episode/9b2c78190d30473b9c40c1ef0a4fd5ce

Read The Freedom Diaries: https://tanessashears.substack.com/

Read this post on The Freedom Diaries: https://tanessashears.substack.com/p/the-unbecoming-5-lessons-ive-learned

Watch the Youtube Video I mentioned (Starting a New Chapter In Our Lives): https://youtu.be/56KnOYcoC4c?si=rdnLSFsQZ4iIj6Ih

In this episode of Becoming Limitless, I dive into the world of breathwork and how it can help entrepreneurs manage their stress and boost productivity in their businesses. Drawing from my personal experiences and scientific background in biomedical physiology and kinesiology, I share how monitoring my body's stress response led me to implement effective breathing techniques to calm my nervous system.

I explain the process of respiration, highlighting the crucial role of carbon dioxide and the common issue of over-breathing. Discover how to manage hyper and excitable brain states, and learn the importance of nose breathing for optimal health. I introduce practical solutions like mouth taping and box breathing, and even lead a test session to help you measure and improve your breathing habits.

Join me as I share actionable insights to enhance your overall well-being and productivity through breath work. Understand how these techniques can help you stay calm, focused, and resilient, allowing you to run your business more efficiently and effectively.

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Read The Freedom Diaries: ⁠https://tanessashears.substack.com/⁠

Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠

Got a question? DM me on Instagram! ⁠https://www.instagram.com/tanessashears/⁠

FREE Playbook - ⁠12 Ways to Biohack Your Energy⁠: ⁠https://tanessashears.com/playbook/

Ever feel like your business is taking over your life, leaving no time for your health? In this episode, I chat with former client Sarah Young about her inspiring journey to financial freedom and health. After her father’s Alzheimer’s diagnosis and discovering her own genetic risk, Sarah decided it was time to take action and begin prioritizing her health. We discuss her struggle to balance a corporate job, motherhood, and a side business, which led to feeling exhausted and the need to revamp her business model to create space in her day to work on her health.

Sarah shares how she transformed her business, focusing on her core strengths and simplifying her offerings. This allowed her to make time for her health, especially prioritizing sleep.

Sarah's insights on maintaining a sustainable mindset and creating work-life balance are invaluable. She shares strategies for streamlining operations, setting healthy boundaries, and her concept of the "millionaire lady" ideal identity. Don’t miss this conversation packed with actionable tips and inspiration!

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Read The Freedom Diaries: ⁠https://tanessashears.substack.com/⁠

Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠

Got a question? DM me on Instagram! ⁠https://www.instagram.com/tanessashears/⁠

FREE Playbook - ⁠12 Ways to Biohack Your Energy⁠: ⁠https://tanessashears.com/playbook/

Sarah Young on Instagram: https://www.instagram.com/itssarahyoung/

Profit + Prosper Podcast: https://link.chtbl.com/r0Obc_Hy

The High Profit Society: https://www.sarahhyoung.com/society

Episode on Perfectionism (Unf*ck Your Brain Podcast): https://schoolofnewfeministthought.com/perfectionist-fantasies-tomorrow-thinking/

Some big things are about to change. In this episode of Becoming Limitless, I share my key takeaways from a deep dive into the world of perimenopause and menopause, inspired by my conversation with menopause coach Adele Johnston, an episode on the Huberman Lab podcast and my own research. 

I’m sharing how I’ve had a 180° mindset shift change on hormone replacement therapy (HRT) as a possible tool for perimenopause & menopause and what caused me to change my stance. Join me as I reveal the changes I'm making based on everything I’ve learned, and find out how staying proactive about your health can help you balance your business ambitions and personal well-being. This episode is packed with insights to help you navigate this pivotal phase of life while running a successful business. 

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Read The Freedom Diaries: ⁠https://tanessashears.substack.com/⁠

Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠

Got a question? DM me on Instagram! ⁠https://www.instagram.com/tanessashears/⁠

FREE Playbook - ⁠12 Ways to Biohack Your Energy⁠: ⁠https://tanessashears.com/playbook/

Ep #102: Is THIS a Source of Protein? https://podcasters.spotify.com/pod/show/becominglimitlesspodcast/episodes/Ep-102-Is-THIS-a-source-of-protein-e2a3040

Ep #130 Perimenopause & Menopause: What Every Woman Needs to Know with Adele Johnston

Huberman Lab Podcast Episode on Menopuase: https://www.hubermanlab.com/episode/dr-mary-claire-haver-how-to-navigate-menopause-perimenopause-for-maximum-health-vitality

British Menopause Society & Breast Cancer Risks: https://thebms.org.uk/wp-content/uploads/2023/01/WHC-Infographics-JANUARY-2023-BreastCancerRisks.pdf