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Ep #133 Breathwork Biohacks to Combat Anxiety & Stress
In this episode of Becoming Limitless, I dive into the world of breathwork and how it can help entrepreneurs manage their stress and boost productivity in their businesses. Drawing from my personal experiences and scientific background in biomedical physiology and kinesiology, I share how monitoring my body's stress response led me to implement effective breathing techniques to calm my nervous system.
I explain the process of respiration, highlighting the crucial role of carbon dioxide and the common issue of over-breathing. Discover how to manage hyper and excitable brain states, and learn the importance of nose breathing for optimal health. I introduce practical solutions like mouth taping and box breathing, and even lead a test session to help you measure and improve your breathing habits.
Join me as I share actionable insights to enhance your overall well-being and productivity through breath work. Understand how these techniques can help you stay calm, focused, and resilient, allowing you to run your business more efficiently and effectively.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Read The Freedom Diaries: https://tanessashears.substack.com/
Becoming Limitless Program: https://tanessashears.com/becominglimitless/
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
View all episodes
By Tanessa Shears
5
1919 ratings
In this episode of Becoming Limitless, I dive into the world of breathwork and how it can help entrepreneurs manage their stress and boost productivity in their businesses. Drawing from my personal experiences and scientific background in biomedical physiology and kinesiology, I share how monitoring my body's stress response led me to implement effective breathing techniques to calm my nervous system.
I explain the process of respiration, highlighting the crucial role of carbon dioxide and the common issue of over-breathing. Discover how to manage hyper and excitable brain states, and learn the importance of nose breathing for optimal health. I introduce practical solutions like mouth taping and box breathing, and even lead a test session to help you measure and improve your breathing habits.
Join me as I share actionable insights to enhance your overall well-being and productivity through breath work. Understand how these techniques can help you stay calm, focused, and resilient, allowing you to run your business more efficiently and effectively.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Read The Freedom Diaries: https://tanessashears.substack.com/
Becoming Limitless Program: https://tanessashears.com/becominglimitless/
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
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