Becoming Limitless

In celebration of launching the brand new coaching membership program and 10 years in business as a health coach, I've created something I'm SO proud of.

I've compiled some of the success stories, wins, celebrations and transformations of my clients that have graduated from The Becoming Limitless Program. I am so excited to celebrate them and share their experiences with YOU.

Whether you're in need of inspiration or a dose of possibility, the stories of these driven entrepreneurs will motivate YOU to believe in what's possible when you decide to join Becoming Limitless.

To learn about the program, click here: ⁠https://tanessashears.com/becominglimitless/⁠

"What if you simply avoided checking your email, messages, and Slack before bed?" I've posed this question to nearly every client I've worked with. The key? Boundaries.

Years ago, I realized that to create a life that felt free, fun, and focused, I needed to set clear expectations for myself and my business, including clients.

In today's episode, I'm sharing my five business boundaries that help me preserve my energy and focus. These boundaries allow me to switch off my work brain at the end of the day and make room for what truly matters.

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: http://tanessashears.com/playbook

You’ll learn: 

Grab it for FREE here: http://tanessashears.com/playbook

FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! ⁠instagram.com/tanessashears⁠/

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Have you ever felt like your concerns weren’t heard by your doctor? Or have you felt like they were trying to push a prescription on you and shuffle you out of the office without asking anything about your lifestyle, sleep, nutrition or stress? If yes, you are not alone.

You don’t have to agree with your doctor on everything, especially if it doesn’t feel right or they aren’t answering your questions. You matter and you get to have a voice with your health, no matter how uncomfortable it makes your doctor. 

In this episode, I’m speaking boldly about how I advocate for my health and take full responsibility for what’s going on in my body, in sickness and in health. You’ll hear my story on how I decided to holistically treat my own body after I waited MONTHS to get a specialist appointment and the disappointing “treatment” I was offered. #womenshealth

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

Low Tox Products: https://www.instagram.com/lowtoxcanadian/

Ep 25 Why I Annoy My Doctor 

Struggling to stay focused? Constantly finding yourself jumping between tasks, checking emails, scrolling through Instagram, and drowning in a sea of open tabs? Then this episode is tailor-made for you!

I'll be sharing my top 7 focus tips, the very same ones I rely on to accomplish more in the same amount of time, if not less, each day. These are the strategies I'm currently implementing in my own business to boost productivity and efficiency, especially as I transition from working four days a week to just three.

In this episode, I'll discuss various types of music that can enhance focus, the distinction between cinema mode and monk mode, and practical tactics like finding the optimal screen height for maintaining sharpness, alertness, and concentration in your business.

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? ⁠Grab my FREE Entrepreneur’s Playbook⁠ called 12 Ways to Biohack Your Energy. 

CLICK HERE: ⁠https://tanessashears.com/playbook/⁠

You’ll learn: 

Grab it for FREE here: ⁠https://tanessashears.com/playbook/⁠

FEATURED ON THE SHOW:

Becoming Limitless Program: ⁠http://tanessashears.com/becominglimitless⁠

Got a question? DM me on Instagram! ⁠https://www.instagram.com/tanessashears/⁠

FREE Playbook - ⁠12 Ways to Biohack Your Energy⁠: https://tanessashears.com/playbook/

Too stressed to sleep? Nothing is more frustrating than crawling into bed and then fighting a noisy, racing brain when you’re trying to fall asleep.  Not only does it ruin your sleep quality, but it can lead to anxiety and create a habit of late night phone scrolling.

In this episode, I’m sharing the top 3 reasons our brains have a hard time slowing down at night and what you can do about it. You’ll learn strategies on everything from creating boundaries with your work to creating transition routines to simple things to try to significantly lower your stress before sleep so you can doze off within 15 minutes.

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

WARNING: You’ll want to buy an Oura Ring after listening to this episode! I’m sharing the top 5 features I use on a daily basis and how I use them to optimize my health, energy and focus as an entrepreneur. You’ll get an inside look at major feature updates since my last Oura Ring episode that I released in December 2022, including the new daytime stress tracking feature, the heavy focus on resilience, cycle insights, body clock and more!

If you don’t have an Oura ring and have wondered what it’s all about, listen to this episode to help you make your decision. If you already have a ring, you’ll learn how I use and apply all the great features the ring has to offer on a daily basis. Even if you don’t have a ring, understanding the mindset behind applying data to our health is sure to uplevel your productivity and energy in your life and business.

BONUS! Want to WATCH this episode on YouTube and see a walk through screen recording of the features I talk about in this episode? Click here:

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/Ep 73: Fitbit vs. Oura - Which Is the Best Wearable Tech?

Ep 74: HUGE Oura Ring Sleep Update - Did I Change My Recommendation?

Ep 30: The 5 AM Club Lie (Chronotypes)

Ep 89: Performance Toolkit: How to Exercise for Energy

Ep 91: Performance Toolkit: 9 Key Contributors to Optimal Readiness & Performance

Our family packed up and moved to Panama to live slowly, work intentionally and live in the sun for 2 months in January. Now, we’re back and you are invited to join us for an unfiltered conversation where I’m interviewed on what the whole experience was like just one week after landing back home in Canada. 

In this episode, you’ll hear us talk about a few of my biggest shifts, what it’s like to work and travel as a young family of four, and how we plan on world schooling our kids. You’ll get a peek into my mindset on how different levels of “freedom” are like unlocks and what we have our sights set on next after achieving such a massive vision for our family. 

Don’t forget to check out the other 5 episodes of The Freedom Series that share how we created this lifestyle of work, family and travel:

Ep 87: Breaking Boundaries: How Pivoting and Thinking Out of the Box Can Help Achieve Your Vision

Ep 97: Freedom & F.I.R.E.: How We Hit Financial Independence at 33 [Breaking Boundaries Part 2]

Ep 100: When Is Enough, Enough? with Rob Murgatroyd

Ep 101: Chasing Dreams, Not Dollars [When Is Enough, Enough? Part 2]

Ep 109: Tangible Freedom 

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

Follow Alex Lianne Carter on IG: https://www.instagram.com/alex.lianne.carter/

Alex Lianne’s Podcast: Unleashed & Unstoppable: https://www.unleashedandunstoppablepodcast.com/

On today's podcast, Tanessa digs into her changing views on five controversial aspects of women's health. Being a thought leader involves a commitment to continuous education and a readiness to revise opinions based on new, compelling evidence. Embracing dissenting viewpoints fosters personal growth.

Tune in as she rethinks intermittent fasting, fasted coffee, birth control, cold showers, and more, sharing her updated perspectives in a candid discussion aimed at shedding light on these debated topics in women's health.

This show does not constitute or substitute medical advice - check in with your doctor before you make changes to your health habits!

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

BOOK: In the Flow by Alisa Vitti

EPISODES MENTIONED:

Ep #60 Unconventional Hacks for Pregnancy, Labour & Postpartum Health

Ep #72 Hack Your Cycle for Brain & Productivity Optimization with Dinara Mukh

Ep #88 Is Your Menstrual Cycle Messing with Your Rest? The Cycle-Sleep Connection

Ep #110 Exercise & Your Cycle: The Menstrual Rhythm Method for Optimizing Your Workouts

After 15 years in the fitness industry, Tanessa has witnessed numerous trends, fads, and innovative gadgets come and go. On today's show, she's unveiling six shifts in her perspective—things she no longer endorses or teaches.

Being a thought leader involves a commitment to continuous education and a readiness to revise opinions based on new, compelling evidence. Embracing dissenting viewpoints fosters personal growth.

Tune in to today's conversation as we delve into Tanessa's revised stance on melatonin, dinner timing, alcohol, the 'calories in, calories out' approach, and environmental toxins. Get ready for her bold takes on some of the industry's major trends.

This show does not constitute or substitute medical advice - check in with your doctor before you make changes to your health habits!

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/Low Tox Swaps: https://www.instagram.com/lowtoxcanadian/

Fed up with the grocery store hustle? Join Tanessa as she shares her secret of shopping just twice a month. Dive into the unexpected perks beyond convenience as she explores savvy meal planning and smarter shopping strategies. Learn the art of prepping two weeks' worth of meals, keeping it fresh in week one and embracing frozen goodness in week two. 

You’ll quickly see how this change saves time, upgrades meal choices, and cuts down on unnecessary spending. She'll bust a few myths and show you 7 things you probably aren’t thinking about when it comes to embracing a minimalist grocery shopping routine. Swap out the grocery store chaos for a calmer, more organized approach!

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

FREE Playbook - 12 Ways to Biohack Your Energy: