Have you ever found yourself pondering, "When is enough, truly enough?" In this episode, Tanessa breaks down the money math and addresses how her and her husband discovered the answer to that question and figured out how much really is enough.

At the heart of it? Mastering your finances. Tanessa has tracked every penny since 2014, providing a glimpse of her family’s monthly expenses and budgeting strategies.

Beyond numbers, she introduces her 3-level life concept, from minimalist to luxury, outlining associated costs. The surprising revelation? Her dream life requires her to work way less and earn less revenue than the business gurus on the internet would have you think. This challenges the idea that "more" is always "better."

Join Tanessa on a journey of introspection, numbers and dreaming and discover your own "enough."

Delve into our transformative Freedom series of podcast episodes, including:

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

MONEY MATH BREAKDOWN PDF: http://tanessashears.com/wp-content/uploads/2023/10/The-Freedom-Podcast-Series_-Money-Breakdown.pdf

Do you ever feel trapped on a never-ending treadmill? The harder you work on your business goals, the less time you have for life, hobbies, family and health? Does success feel like it's costing your happiness or fulfillment? If you said yes, listen to today's episode with guest Rob Murgatroyd. 

We mark 100 episodes with an honest talk about chasing more and what to do if you thought business success would bring more to your life. Tune in as Tanessa & Rob discuss the answer to the question, when is enough, enough?

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

RELATED EPISODES:

Ep #83 Seasons of Lifestyle (Letting Big Rocks Drop)

Ep #87 Breaking Boundaries: How Pivoting and Thinking Out of the Box Can Help Achieve Your Vision

Ep #97 Freedom & F.I.R.E.: How We Hit Financial Independence at 33 [Breaking Boundaries Part 2]

CONNECT WITH ROB:

Instagram: https://www.instagram.com/robmurgatroyd/

Tik Tok: https://www.tiktok.com/@rob_murgatroyd

Fri-Date Podcast: https://fridate.blog/

Coach with Rob: https://nextchaptershow.com/coaching/

I'm sharing a No-Brainer, Q4 Offer for entrepreneurs who want to achieve optimal health, energy & focus by the end of the year without it feeling like ANOTHER demanding task or time constraint.

[DEADLINE TO ACCEPT THIS OFFER: Oct 20/23]

If you:

✅ Are an entrepreneur

✅ Want to use wearable tech insights to personalize your health protocol

✅ Dream of balancing your health with your business

And you’re looking for: 

👀 A sustainable increase in your energy & focus

👀 that fits into your busy, entrepreneurial lifestyle

👀 without information overload & stress

👀 so you can be more productive in your business

👀 and spend more meaningful time with family…

FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

Hear my clients share their success stories: https://youtube.com/playlist?list=PLeAbkA91aRJfHARSEtxWLywjaedIp8zdf&si=Ap-B1t8uluOz_zJu

Ever wondered how Tanessa works her magic with her 3-year-old, where they ask for salads, enjoy walks, and embrace bedtime? Today, Tanessa spills the beans on her secrets to creating a home environment that fosters fantastic sleep, wholesome eating, active lifestyles, and a positive mindset for her 1 and 3-year-olds.

Tune in to discover the key messages she imparts to her kids about healthy eating, the importance of a good night's sleep, and her strategies for helping them navigate intense emotions during those inevitable meltdowns. This episode offers you a glimpse into Tanessa's parenting mindset, serving as proof that you can achieve similar success and providing you with some fun, easy-to-implement ideas for your own children, if they fit your family's needs.

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! ⁠instagram.com/tanessashears⁠/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

Taking Cara Babies: https://www.instagram.com/takingcarababies/

Awesome Little Sleepers: https://www.instagram.com/awesomelittlesleepers/

Are you struggling to get enough sleep because work takes up your time? Do you want to go to bed earlier but can't because your brain won't stop buzzing with thoughts? Or maybe you get frustrated when you lie in bed, wide awake, instead of drifting off to dreamland when you try to sleep early?

Well, you're in luck! In today's episode, Tanessa will help you with all these sleep problems. We'll learn about your body clock and discover some simple changes you can make in your daily routine to help you go to bed earlier. These changes will tell your brain it's time to get sleepy earlier in the evening, so you can fall asleep faster and enjoy a good night's rest. Don't miss out on these sleep secrets!

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! ⁠instagram.com/tanessashears⁠/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

Ep #30 The 5 AM Club Lie (Chronotypes)
Ep #82 Circadian Rhythms: Unlocking Entrepreneurial Success

Are you curious about achieving financial independence and retiring much earlier than expected? Join Tanessa and her husband Flynn as they share the less glamorous aspects of living without the need to work for money and reveal the unexpected challenges they faced along the way.

Discover the truth behind the Instagram-perfect images and delve into the reality of their early retirement at 33 years old by following the F.I.R.E. (Financial Independence, Retire Early) movement. Flynn and Tanessa open up about their experiences, from the initial excitement of freedom to the emotional struggles and identity shifts.

Learn how they embraced minimalism, gained the flexibility to enjoy family time, and redefined their business models to fit their new life. They share their experiences with the hope of challenging conventional notions of retirement and prioritizing living life to the fullest, right now. It's time to step into a world of financial freedom and discover a new perspective on what truly matters. Listen to the podcast episode today and let Flynn and Tanessa's story open the door of possibility for your own journey to FIRE.

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: http://tanessashears.com/playbook

You’ll learn: 

Grab it for FREE here: http://tanessashears.com/playbook

FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! ⁠instagram.com/tanessashears⁠/

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Ep #87 Breaking Boundaries: How Pivoting and Thinking Out of the Box Can Help Achieve Your Vision

Flynn on Instagram: https://www.instagram.com/filmsbyflynn/

Our Family Instagram: https://www.instagram.com/the.flowersfamily/

Curious about resetting your health, stabilizing hunger hormones, and gaining discipline? In this episode, Tanessa shares everything you’d want to know about her 30 day challenge. 

Tanessa leaves no stone unturned, guiding you through the decisions that need to be made before starting the challenge—choosing the right duration, understanding what exactly constitutes "sugar" and "flour," and how these small but powerful changes can make a massive impact on your well-being.

But it's not just about the food; Tanessa delves into the mindset aspect of the challenge, highlighting the importance of building discipline and how it can lead to a domino effect of positive change in other areas of your life. You'll gain insights into staying motivated, pushing through discomfort, and finding the inner strength to follow through on your commitments. 

As a bonus, you’ll get an unfiltered look into her personal diary throughout the challenge, where she reveals the ups and downs, the victories, and the lessons learned along the way.

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: http://tanessashears.com/playbook

You’ll learn: 

Grab it for FREE here: http://tanessashears.com/playbook

FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! ⁠instagram.com/tanessashears⁠/

I'm offering one entrepreneur a full scholarship (coach with me for free!) for my signature program, Becoming Limitless.

If you haven't heard of it already, Becoming Limitless is the go-to program for 6 & 7 figure entrepreneurs who want to double their energy and focus with science, coaching & biohacking.

This mini episode is everything you need to know about the scholarship, some fun bonuses and how to apply.

APPLY for the scholarship giveaway: https://docs.google.com/document/d/10mpT-IWgRa0icU1d2wSzhNMriAYIArODoh3IbbkAQZA/edit?usp=sharing

LEARN MORE ABOUT THE BECOMING LIMITLESS PROGRAM:

Podcast Episode [BONUS: Behind the Scenes]: https://pod.link/1539297601/episode/60ac6f45d9acf92b1b0de1cd403b9041

Program Invite Page: https://tanessashears.com/becominglimitless/

Connect with Tanessa on IG: https://www.instagram.com/tanessashears/

Are you an ambitious entrepreneur feeling drained and in need of a recharge? Wish your downtime would feel a bit more relaxing?

In this episode, Tanessa discusses the importance of restorative downtime for entrepreneurs and offers practical tips on how to make the most of leisure time. She goes through 5 major belief blocks that might be holding you back from fully enjoying your downtime.

We wrap up with practical solutions to common challenges faced during leisure time, such as guilt, exhaustion, and lack of intentionality. Discover how to create the perfect balance between relaxation and productivity and the simple shifts that you can implement to feel exactly how you want to feel when you’re enjoying life outside of your business.

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

Grab it for FREE here: https://tanessashears.com/playbook

FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/becominglimitless

Got a question? DM me on Instagram! ⁠instagram.com/tanessashears⁠/

FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/

The Viral Instagram Reel: https://www.instagram.com/p/Cs89lLKLJeB/

Have you ever wondered why it's incredibly challenging to overcome overeating and consistently make healthier food choices? Even though you're exhausted from feeling lethargic, bloated, and low on energy, deep down, you truly crave a change that will make you feel better.

In this episode, Tanessa is sharing a conversation with a client who seeks consistency and discipline in her eating habits. She talks about using food as a coping mechanism for stress and emotions, & why we seek comfort and pleasure in unhealthy choices. The episode introduces the concept of net pleasure and subtle well-being, highlighting the addictive nature of hyper palatable foods. 

You’ll discover the importance of training the brain to seek out subtle well-being rather than chasing intense pleasure that comes with eating highly processed food, ultimately leading to a healthier and more balanced approach to nutrition.

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy. 

CLICK HERE: https://tanessashears.com/playbook/

You’ll learn: 

Grab it for FREE here: https://tanessashears.com/playbook/

FEATURED ON THE SHOW:

Becoming Limitless Program: http://tanessashears.com/workwithme

Join me on Instagram: instagram.com/tanessashears/

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook