Becoming Limitless

By Tanessa ShearsEducation Self-Improvement

Becoming Limitless episodes

July 04, 2023Ep #93 The Hidden Dangers of EMFs with Ryan Blaser
Could your daily tech use be slowing down your brain!? In part 2 of this interview with healthy home consultant Ryan Blaser, we delve into the world of electromagnetic fields (EMFs) and their potential health risks. EMFs are forms of electromagnetic energy emitted by various sources such as electrical wiring, motors, power lines, and technology.
Together, we are discussing the potential for long term health risks and symptoms that affect our daily energy and focus, like brain fog, anxiety, sleep disorders, irritability, and general fatigue.
Our guest, Ryan Blaser, offers valuable tips for minimizing EMF exposure and takes on the hotly debated topic of bluetooth/wireless headphones and how we can be smarter around the technology we have all around us every day.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.

CLICK HERE: http://tanessashears.com/playbook
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.

Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: http://tanessashears.com/playbook

FEATURED ON THE SHOW:
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
Becoming Limitless Program: https://tanessashears.com/becominglimitless/
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Test My Home Remote Testing Kit: https://www.testmyhome.info/
Test My Home Website: https://www.testmyhome.com/
Ryan’s Instagram: https://www.instagram.com/testmyhome/
40 min
June 20, 2023Ep #92 Invisible Environmental Toxins with Ryan Blaser
What if optimizing the OUTSIDE of our body and our environment was just as critical as optimizing the inside? Join Tanessa and healthy home consultant Ryan Blaser as we dive deep into the world of air quality and mold, exposing the secrets behind this sneaky culprit.
Our air quality is an invisible participant in our clarity, focus and daily energy and with Ryan, we’re going to discuss the ins and outs of mold inspection, remediation, and prevention. Get ready for practical tips to improve your home's air quality, including opening windows, using HEPA air purifiers, and ditching chemical-laden products.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.

CLICK HERE: http://tanessashears.com/playbook
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.

Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: http://tanessashears.com/playbook

FEATURED ON THE SHOW:
Got a question? DM me on Instagram! ⁠https://www.instagram.com/tanessashears/⁠
Becoming Limitless Program: ⁠https://tanessashears.com/becominglimitless/⁠
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Test My Home Remote Testing Kit: https://www.testmyhome.info/
Test My Home Website: https://www.testmyhome.com/
Ryan’s Instagram: https://www.instagram.com/testmyhome/

BreezoMeter Air Quality App: https://breezometer.com/
Jaspr Air Purifier: https://jaspr.co/
Environmental Working Group App to Scan Products: https://www.ewg.org/apps/
34 min
June 06, 2023 Behind the Scenes with The Becoming Limitless Program
Are you ready to take your business to the next level, CEO?
In this episode, join Tanessa as she gives you an exclusive behind-the-scenes look at the fully upgraded release of her renowned Becoming Limitless Program. If you're an entrepreneur determined to go from good to great, this is a podcast you won't want to miss.
Tailored specifically for 6 and 7-figure entrepreneurs, the Becoming Limitless Program is designed to help you double your energy and focus through Tanessa's 12 groundbreaking Becoming Limitless Protocols.
Discover the exact type of high-caliber entrepreneur this program is designed for (yes, that's you!), and gain insight into everything you'll cover and what's included. Tanessa will guide you through a science-based, data-driven process that will leave you waking up refreshed, enjoying stable energy throughout the day, and feeling fully focused and resilient in your business.
Ready to embark on this transformative journey? Apply for the program today at: https://tanessashears.com/becominglimitless/

Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/

27 min
May 30, 2023Ep #91 Performance Toolkit: 9 Key Contributors to Optimal Readiness & Performance
Have you ever wondered what goes into having a high performance day in your business? It’s your READINESS, a.k.a. your ability to have the energy, clarity and focus to show up day after day.
There are 9 critical factors that go into achieving optimal readiness and we are breaking them all down on today’s podcast. They include things like sleep recovery, stress balance, daily activity, body temperature, and more. By understanding how these factors affect your readiness, you can begin to implement simple shifts into your daily routine and improve your own readiness and productivity in your business.

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: http://tanessashears.com/playbook

You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.

Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.

Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: http://tanessashears.com/playbook

FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
42 min
May 16, 2023Ep #90 Performance Toolkit: Fuelling for Focus
This week, we're talking all about fuelling for focus and how it can impact your productivity. Did you know that what you eat can have a significant effect on your ability to concentrate at your desk and have stable energy throughout your day?
I'll be sharing three game-changing tools to help you fuel your body for maximum focus, from keeping your blood sugar stable to consuming more omega-3s and less omega-6s. Plus, we'll discuss the foods that can cause leaky gut and the symptoms to watch out for to decide if the foods you’re eating are fogging up your brain. Tune in to discover how to take your focus and productivity to the next level!

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE mini course called 3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy.
>>> https://www.tanessashears.com/biohacking
You’ll learn:
How to get a really good night of sleep for peak performance in your business by zeroing in on how to optimize your brain with biohacking.

The 3 mistakes most entrepreneurs are making with their bedtime routine (& how to use science to maximize your routine's effectiveness!)

My top 2 biohacks for boosting energy, focus & clarity in the morning in LESS than 15 minutes.
Grab it for free HERE: https://www.tanessashears.com/biohacking

FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
27 min
May 02, 2023Ep #89 Performance Toolkit: How to Exercise for Energy
There’s a TON of chatter online about exercise for weight loss, muscle building or mental health, but we’re taking a different approach and talking about how you can shift your activity to boost your energy and focus. We’re going to talk about the benefits of staying active throughout the day and how it can unlock a healthy mind and body for you and your business.
We know sitting at your desk all day isn’t the best for your health, so you’re going to hear tons of ideas you can implement to get you up out of your seat. We'll also cover setting daily movement goals and training frequency and volume, along with the importance of recovery time for your muscles and mind. Join us and discover the secrets to a healthier you and a healthier business!

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE mini course called 3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy.
>>> https://www.tanessashears.com/biohacking

You’ll learn:
How to get a really good night of sleep for peak performance in your business by zeroing in on how to optimize your brain with biohacking.

The 3 mistakes most entrepreneurs are making with their bedtime routine (& how to use science to maximize your routine's effectiveness!)

My top 2 biohacks for boosting energy, focus & clarity in the morning in LESS than 15 minutes.

Grab it for free HERE: https://www.tanessashears.com/biohacking

FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook/
Undo Sitting Video: https://www.youtube.com/watch?v=h3PZZyoXnKU
39 min
April 18, 2023Ep #88 Is Your Menstrual Cycle Messing with Your Rest? The Cycle-Sleep Connection
Have you ever noticed that your sleep quality can vary from night to night? Sometimes you might wake up in the middle of the night and struggle to fall back asleep for a few days, and then suddenly, everything goes back to normal.

In this episode, we'll explore how your menstrual cycle could be impacting your sleep and uncover the cycle-sleep connection. We'll examine how your hormone levels fluctuate throughout your cycle, affecting your ability to regulate your body temperature while you sleep, maintain steady energy levels during the day, and stay asleep at night. Join us for an informative discussion about how your menstrual cycle may be interfering with your sleep.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE mini course called 3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy.

>>> https://www.tanessashears.com/biohacking
You’ll learn:
How to get a really good night of sleep for peak performance in your business by zeroing in on how to optimize your brain with biohacking.

The 3 mistakes most entrepreneurs are making with their bedtime routine (& how to use science to maximize your routine's effectiveness!)

My top 2 biohacks for boosting energy, focus & clarity in the morning in LESS than 15 minutes.
Grab it for free HERE: https://www.tanessashears.com/biohacking
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Ep #72: Hack Your Cycle for Brain & Productivity Optimization https://anchor.fm/becominglimitlesspodcast/episodes/Ep-72-Hack-Your-Cycle-for-Brain--Productivity-Optimization-with-Dinara-Mukh-e1quam2
33 min
April 04, 2023Ep #87 Breaking Boundaries: How Pivoting and Thinking Out of the Box Can Help Achieve Your Vision
Financial independence. Your partner quitting their 9-5 job. Working remotely while travelling the world with your kids. This is the vision of our life and, spoiler alert, it's already happening. In this episode, Tanessa shares a personal story that will blow your mind and inspire you to take action, break boundaries and think outside of the box for what is possible for your life.
Tanessa spills all the juicy details of how they created a vision for their life and focused on their health, while achieving their dreams of financial freedom. Tune in for a sneak peek into their journey and how they plan to travel the world while running their businesses and raising their 2 girls. So put on your headphones and get ready for an epic tale of taking action and living life to the fullest!

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE mini course called 3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy.
>>> https://www.tanessashears.com/biohacking

You’ll learn:
How to get a really good night of sleep for peak performance in your business by zeroing in on how to optimize your brain with biohacking.

The 3 mistakes most entrepreneurs are making with their bedtime routine (& how to use science to maximize your routine's effectiveness!)

My top 2 biohacks for boosting energy, focus & clarity in the morning in LESS than 15 minutes.
Grab it for free HERE: https://www.tanessashears.com/biohacking

FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
39 min
March 21, 2023Ep #86 One Shift to Knock Out Afternoon Energy Dips
Are you tired of feeling drained and unproductive by mid-afternoon? In this week's episode of The Becoming Limitless Podcast, Tanessa is sharing a coffee hack that can change the way you approach caffeine and eliminate those dreaded energy crashes.
Join her as she dives into the science behind adenosine, cortisol, and how delaying your morning cup of coffee can help you feel energized and unstoppable all day long. She has tested this hack with herself and with clients, and the results speak for themselves. Don't miss out on the chance to unlock your maximum potential and become a productivity machine. Tune in now!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE mini course called 3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy.
>>> https://www.tanessashears.com/biohacking
You’ll learn:
How to get a really good night of sleep for peak performance in your business by zeroing in on how to optimize your brain with biohacking.

The 3 mistakes most entrepreneurs are making with their bedtime routine (& how to use science to maximize your routine's effectiveness!)

My top 2 biohacks for boosting energy, focus & clarity in the morning in LESS than 15 minutes.
Grab it for free HERE: https://www.tanessashears.com/biohacking

FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Ep 16: The Coffee Hack to Rewire Your Brain: https://anchor.fm/becominglimitlesspodcast/episodes/Ep-16-The-Coffee-Hack-to-Rewire-Your-Brain-eqgg6g
29 min
March 07, 2023Ep #85 The Secret to Changing Any Habit
Join us for a special LIVE coaching session that will change the way you approach habits and personal growth. We'll be revealing the secret to transforming any habit and guiding you on your own journey to success.
Our guest, Jordan, wants to reduce her stress levels and improve her health, but struggles with consistently eating breakfast. With our expert guidance, she'll uncover the root cause of her struggle and learn how to implement sustainable strategies that not only help her change this habit but also shift her perspective on stress and her identity with health. This is a must-listen episode that will inspire, empower, and equip you to live your best life. Don't miss out!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE mini course called 3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy.
>>> https://www.tanessashears.com/biohacking
You’ll learn:
How to get a really good night of sleep for peak performance in your business by zeroing in on how to optimize your brain with biohacking.

The 3 mistakes most entrepreneurs are making with their bedtime routine (& how to use science to maximize your routine's effectiveness!)

My top 2 biohacks for boosting energy, focus & clarity in the morning in LESS than 15 minutes.
Grab it for free HERE: https://www.tanessashears.com/biohacking

FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook/
Check out Jordan on Instagram: https://www.instagram.com/wildelyorganized/
1 hr 3 min

About Becoming Limitless

From the publisher's feed

Becoming Limitless is the go-to podcast for entrepreneurs who want to design a life full of freedom. Hosted by expert health consultant and business owner Tanessa Shears, this show blends her real-world experience with practical coaching tips to help you level up your health, wealth, and mindset.