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Ep #91 Performance Toolkit: 9 Key Contributors to Optimal Readiness & Performance
Have you ever wondered what goes into having a high performance day in your business? It’s your READINESS, a.k.a. your ability to have the energy, clarity and focus to show up day after day.
There are 9 critical factors that go into achieving optimal readiness and we are breaking them all down on today’s podcast. They include things like sleep recovery, stress balance, daily activity, body temperature, and more. By understanding how these factors affect your readiness, you can begin to implement simple shifts into your daily routine and improve your own readiness and productivity in your business.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: http://tanessashears.com/playbook
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: http://tanessashears.com/playbook
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
View all episodes
By Tanessa Shears
5
1919 ratings
Have you ever wondered what goes into having a high performance day in your business? It’s your READINESS, a.k.a. your ability to have the energy, clarity and focus to show up day after day.
There are 9 critical factors that go into achieving optimal readiness and we are breaking them all down on today’s podcast. They include things like sleep recovery, stress balance, daily activity, body temperature, and more. By understanding how these factors affect your readiness, you can begin to implement simple shifts into your daily routine and improve your own readiness and productivity in your business.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: http://tanessashears.com/playbook
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: http://tanessashears.com/playbook
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
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