Join us this week as we delve into the world of entrepreneurship and tackle the common struggles of anxiety and perfectionism. Dr. Robyn Graham joins the podcast to share her expertise on the topic and offer practical insights and strategies for managing stress and worry as a business owner.

We’ll explore the Ferris wheel example and discover ways to overcome overwhelming thoughts and stay focused on being the best version of ourselves. This episode is a must-listen for anyone looking to break free from perfectionism and stay energized in their entrepreneurial journey.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Robyn Graham: https://therobyngraham.com/

Robyn on LinkedIn: https://www.linkedin.com/in/therobyngraham/

Success with Soul Podcast with Kate Kordsmeier: https://podcasts.apple.com/us/podcast/replay-overwhelmed-how-to-become-a-minimalist/id1503529146?i=1000541471147

In this week's episode, Tanessa shares her recent coaching experience and how it has influenced her perspective on entrepreneurship and sustainable growth. Tanessa discusses the concept of "Stair Step Growth" and the differences between a season of lifestyle and a season of mission. 

She shares personal insights and tips on avoiding burnout and managing priorities, and also covers the three big rocks of productivity and how to determine your top priorities in your business. This personal and inspiring episode is perfect for entrepreneurs looking for guidance on sustainable growth and balance in their business.

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE mini course called 3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy.

>>> https://www.tanessashears.com/biohacking

You’ll learn:

Grab it for free HERE: https://www.tanessashears.com/biohacking

FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Are you ready to level up your entrepreneurial game? Buckle up, because this week's episode is taking you on a wild ride to unlock the secrets of success with the power of circadian rhythms! We'll be exploring the impact of a consistent circadian rhythm on productivity, decision-making, and overall well-being.

We'll also be spilling the beans on the sneaky culprits that disrupt our internal clocks and giving you the scoop on how to hack them. Get ready to say goodbye to groggy mornings and hello to effortless wake-ups and peak productivity. This episode is a must-listen for any entrepreneur looking to maximize their potential. So what are you waiting for? Tune in now for a journey to the top!

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call for The CEO Sleep Lab: http://www.tanessashears.com/waitlist/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

THE CEO SLEEP LAB is LIVE! It’s my brand new 90 day sleep optimization program for entrepreneurs who want to recharge their mind and body with cutting edge techniques, wearable technology and biohacking.

>> BOOK A CALL HERE: https://www.tanessashears.com/call

If you’ve been struggling with feeling tired, foggy and unfocused during the day and you’re ready to make a change, I’d love to invite you to listen to this bonus episode.

You’ll hear everything that is included with the program and how this unique blend of course and 1-1 coaching support (and some pretty amazing bonuses) is the ultimate solution to feeling healthy again and waking up energized and well rested for focussed days in your business.

>> BOOK A CALL HERE: https://www.tanessashears.com/call

Are you tired of tossing and turning at night, unable to fall asleep? In this episode of The Becoming Limitless podcast, you'll learn about sleep latency, strategies for winding down before bed, what to eat (and not eat) before bed, and how to create a bedtime routine that works for you.

You'll discover 8 rules that I follow to help me fall asleep quickly and wake up refreshed, ready to go in my business. Improve your sleep and boost your business with these simple rules, listen now to unlock the secret to a restful night's sleep. Don't waste another night counting sheep, tune in to finally get the sleep you deserve.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

CEO SLEEP LAB WAITLIST: http://www.tanessashears.com/waitlist/

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

It's time to break the cycle of crashing onto the couch at night, going to bed too late and waking up feeling tired. After a productive day working in your business followed by an evening of "to-dos" (dog walking, family feeding, cleaning etc), you're looking forward to that 'me time' at the end of the night.

The problem is, you don't plan to stay up late scrolling Instagram or let another episode of Netflix roll. It just kinda happens. It's your escape time and it's the only down time you get, but at the same time, you have a love/hate relationship with staying up so late every night.

In today’s episode, Tanessa is not going to make you into a go-to-sleep-on-time robot, but give you strategies so that you can do it more often and feel so much better during your work day. (Bye bye dragging days!) We're going to hack your evening habits in 3 parts using my B.E.D. system and it WILL help you feel less wiped out going INTO your evening so you can master the skill of honoring your bedtime.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Feel like you’re in a rut? Like you are trying and failing, stopping and starting a whole bunch of health habits with no real progress? Can’t figure out why it seems so hard to just stick to something and be consistent?

90% of the time, it’s one of three reasons why most entrepreneurs fail to be where they want to be with their health. Tanessa is sharing the 3 things your health protocol must have to maximize your results and help you boost discipline so you can feel energized, clear and focussed in your business.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Feel like you’re losing your life to a piece of plastic? Feel distracted, rushed, and like you are constantly sneaking glances and compulsively checking your phone or computer when you’d rather be present and spending time with family? You’re not alone. This week’s episode is about becoming a digital minimalist.

Join Tanessa as she breaks down the digital detox her family is going on for 5 weeks in an effort to feel present and grounded in her life again. She’s outlining  3 steps to make your own digital detox challenge so you can take back your freedom from tech too. Get ready, your life is about to change.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Book: Digital Minimalism by Cal Newport: https://amzn.to/3HSJvP8

If your health slid off your plate this year because you were distracted by shiny objects, amazon tabs and phone notifications, it’s time to clean up. We're going to create Your Best Year Yet. The space you create around your goals is what separates your dreams from things that cause you to lose focus on your vision, to doubt yourself and to become distracted.

In part 2 of this two part series, we’re discussing how to clean up your space and your standards with your phone, your self worth, your physical surroundings and your time so that you STOP getting distracted and START becoming limitless with your energy & your health.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

There's something magical about that end of year buzz and I would bet good money you've already planned 2023 for your business, or at least Q1. But have you put as much thought into your health? Not yet? Cool, I've got you covered.

We're going to create Your Best Year Yet. In part 1 of this two part series, you'll get a front row seat to how I mastered my business & health without letting one slide. You'll learn "the WHAT" to focus on for your 2023 year of health and you'll leave with 4 SIMPLE health habits that will make you more efficient, eliminate brain fog & boost your energy all day long.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook