The compounding effect doesn’t ONLY work with cash, it works with your health too. If you’re suffering from a lack of constraint and feeling like you're constantly hopping from new health habit to new health habit and never FULLY getting the results you want, don’t miss this episode.

Tanessa is sharing how you can easily decide when to add a new health habit and when to keep working on the ones you’re already doing. You’ll learn the #1 trait of her most successful clients and how YOU can make this critical shift to your thinking so you can achieve consistency and get your brain and body into peak performance.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

The Game with Alex Hormozi: Doing the Boring Work vs. Chasing Shiny Objects

https://open.spotify.com/episode/7qajYSmsArQQihP1Mp2K9p

https://podcasts.apple.com/us/podcast/doing-the-boring-work-vs-chasing-shiny-objects-ep-456/id1254720112?i=1000584882012

The universe had to be listening in... only one week after I released last week's episode putting Fitbit & Oura Ring head to head in a face off between 6 different categories, Oura drops an algorithm update that puts Oura BACK in the game.

This new update makes sleep staging SO much more accurate and has me reconsidering my recommendation on Fitbit vs. Oura. Tune in to hear my final verdict!

FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Last week's episode - Ep #73: Fitbit vs. Oura - Which Is the Best Wearable Tech?

Ready to jump into the biohacking world and start tracking your sleep metrics and body stats? Tanessa is putting the Oura Ring and the Fitbit Luxe head to head in a face-off style competition and is evaluating each device in 6 categories: Sleep tracking, body stress, activity/exercise, step counting, menstrual cycle tracking and miscellaneous. She’ll share what features each device has and which one she’d recommend after having both of these devices herself for well over 2 years.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Ep #32: The Quantified Self

Have you ever noticed that one week you’ll feel super productive and then the next week you feel like you need a nap and like you can’t stay focussed? Or how you feel social and outgoing one day but like you want to stay in your PJs and off camera instead?

This is totally normal and has to do with your monthly hormone cycle! In this episode, I’m joined by women’s health coach and TEDx speaker, Dinara Mukh to uncover how we can optimize the way we run our business by using a holistic and evidence based approach called cycle syncing.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

In The Flo by Alisa Vitti: https://amzn.to/3pMvMm3

Dinara’s Instagram: https://www.instagram.com/dinara.mukh/

Dinara’s Website: https://www.dinaramukh.com/

Dinara’s TEDX Talk ‘Your Menstrual Cycle is Your Superpower’: https://www.youtube.com/watch?v=BFa2egx-jI8

Is the line between your business and your personal life getting a LITTLE too blurry because of your phone? Find it hard to turn off distractions because you’re checking work email during the evening or getting text messages pop in while you’re trying to focus at work?

This episode will help you create the boundary between your work life and your personal life. Tanessa shows you how having 2 phones is the solution to taking your focus back. She shares how she divides up apps and usage between each phone, where she keeps her phones while she works and the number one question she asks herself when her phone is in her hand.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book: Digital Minimalism by Cal Newport

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Want to start eating better but have no idea what to work on first or where to start? Tanessa is sharing 9 different ideas that you can experiment with as you develop a solid, foundational way of eating that boosts your energy and improves your health and well being.

With each strategy building on the next, the whole food pyramid concept you will learn about has been designed to create fundamental habits that will make you consistent and learn to eat healthy in a way that is sustainable for years to come.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Are you waking up multiple times per night? Spend what feels like an eternity, staring at the ceiling, counting backwards to see how many hours you have left to sleep if you could JUST fall asleep right now…?

Getting uninterrupted, quality sleep is central to having clear thinking and high energy when you wake up in the morning to work on your business. If it’s feeling like a complete mystery WHY you’re waking up at night, Tanessa is sharing her top 10 sleep disruptors so you can sleep a lot more soundly.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

If you’ve told yourself you have no idea where to start or you don’t have enough time to exercise as much as you want to AND build a business, hit play on this episode.

Today’s guest expert, Jordan Syatt, is a fitness industry giant and personal trainer to well known entrepreneur Gary Vee. Jordan shares what you need to focus on when you’re just starting out or if you’re struggling with consistency and how to build a sustainable, effective workout plan even if you only have 10-20 minutes a couple times per week.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Jordan Syatt’s Instagram: https://www.instagram.com/syattfitness/

Jordan Syatt’s Website: https://www.syattfitness.com/

101 Metabolic Workouts: https://101metabolicworkouts.com/

Trouble falling asleep or staying asleep? Waking up feeling groggy and foggy? You might be making one of these three common mistakes that most entrepreneurs are making with their night routine - and it’s costing you your energy and your ability to focus!

You’re going to hear about 3 simple places you can make improvements to your night routine. I’m sharing examples of how I’ve helped clients in these exact situations make a few small shifts to start getting much better sleep & optimize their brain performance.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Feel like your health has been put on hold while growing your business? Want to get back into shape and feel sharp, clear and focussed? This Return series will outline a simple process you can implement that will give your health a total reboot.

Join Tanessa as she continues her journey to regain her health, fitness and optimize her brain as she returns from pregnancy. She’ll be sharing the step by step changes she makes to build back better than ever, drop the baby weight and boost her energy… all while raising 2 young kids and scaling my business.

On this week’s episode, Tanessa shares her thoughts on failure and how she has developed the capacity to experience it and keep going instead of quitting. After running into several setbacks in this phase of her journey, she is sharing the five lessons she has learned from failing at some of her goals.

If you haven't listened to the first 2 episodes of The Return, check out Episode #52 & #58 of The Becoming Limitless Podcast to get caught up.

>> DM @tanessashears on IG with the word RETURN to grab my free Habit List!

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook