Becoming Limitless

Do you go from being full-on human DOING all day long in your business to collapsing onto the couch, worn out at the end of the day? Living in either go-go-go or exhaustion is causing your energy to be all over the place and has you stuck in hyper-vigilance (ie: the frequent phone checking & feeling like you can't disengage from work). It's disrupting your recovery, keeping you awake at night and is running you into the ground.

On today’s episode, Tanessa dives into how to be a human BEING, not just a human DOING. A human being is when you’re feeling your life and a human doing is when you’re doing your life. You’ll discover how to find the balance between the two that has you feeling focussed and restored, productive and present, successful and healthy.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Feeling healthy and energized can be simple and doable. Today, I’m bringing on my friend and past client, Rachel Ngom, who has mastered optimal health and shares with us how simple it really can be to run wildly successful businesses as a mom of 2 and stay completely focussed on her health.

You’ll hear the process we went through and some of the things we focussed on to take her from being a part of the diet culture world and getting mediocre sleep to feeling extremely well rested and focussed in her business. She learned how to eat and workout optimally with her cycle every month and developed a sleep routine that has been a complete game changer to her energy and how clear her brain feels in her business and her life.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme/

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook/

Tanessa’s Interview on the She’s Making an Impact Podcast: https://www.rachelngom.com/tanessashears/

Dr. Mindy Pellz on Youtube: https://www.youtube.com/c/DrMindyPelz

Dr. Daniel Pompa on Youtube: https://www.youtube.com/c/DrDanielPompa

Rachel’s Instagram: https://www.instagram.com/shesmakinganimpact/

Free Pinterest Masterclass: https://www.freepinterestmasterclass.com

She’s Making an Impact Facebook Group: https://www.facebook.com/groups/shesmakinganimpact

Your ability to run your business probably depends on how you feel when you get out of bed in the morning. If you’re starting your day feeling groggy, tired, unfocused, distracted or foggy, this episode will give you 6 things to trouble shoot that will help you get out of bed in the morning feeling more well rested and energized.

P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE mini course called 3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy.

>>> https://www.tanessashears.com/biohacking

You’ll learn:

Grab it for FREE here: https://www.tanessashears.com/biohacking

FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram (@tanessashears): instagram.com/tanessashears

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Message me the word ‘BED’ on Instagram and I’ll send you my free training called How to Go to Bed on Time.

App: Lux Meter or Light Meter

The Huberman Lab Podcast

Chronotype Quiz: https://thepowerofwhenquiz.com

EPISODES MENTIONED:

Ep 2: Wake Up Feeling Rested Without an Alarm Clock

Ep 3: Get More Done with Less Overwhelm in Your Business with High Quality Sleep

Ep 4: 8 CEO Night Routine Biohacks

Ep 11: Biohacking the Hormone of Darkness (melatonin)

Ep 15: Biohacking Your CEO Sleep Sanctuary

Ep 30: The 5 AM Club Lie (Chronotypes)

Many entrepreneurs overload their schedule with all of the things they need to get done in their business. This is on top of spending time with family and trying to make time to eat real food and workout regularly! There is a lot to do, but when it starts affecting your health and you stop sleeping well, exercising or making time to live outside of your business, it might be time to stop and take another look.

This episode shares a simple way to assess everything you’ve got going on and teaches you how to identify your capacity. Get ready to learn how you can make space for the important things in your life, especially your health.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Feel like your health has been put on hold while growing your business? Want to get back into shape and feel sharp, clear and focussed? This new series will outline a simple process you can implement that will give your health a total reboot.

Join Tanessa as she begins the journey to regain her health, fitness and optimize her brain as she returns from pregnancy. She’ll be sharing the step by step changes she makes to build back better than ever, drop the baby weight and boost her energy… all while raising 2 young kids and scaling my business.

P.S. Jump over to Instagram and message Tanessa the word ‘RETURN’ and she’ll give you her FREE Becoming Limitless habit list so you can swipe Tanessa’s top health habits for optimizing your body, your health and your brain.

FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

Surprise! I’m popping in to hang out with you and bring you up to date with all things life, podcast and… PREGNANCY!? This episode is a fun chat to catch you up on all the changes happening in my world and we’re talking about everything from the foods I’m eating, to how I’m exercising and sleeping now and the future of the Becoming Limitless Podcast. Hit play and let’s chat because I miss you!

Don’t forget - keep in touch with me on Instagram while I’m on leave (@tanessashears) :)

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa

1:1 Becoming Limitless Program

12 Ways to Biohack Your Energy

Sometimes we need to make big decisions in our business and today I’m walking you through why I’m putting the podcast on PAUSE! There are 3 categories I press my thinking up against when making decisions and I wanted to show you how I make business choices that honor my time, my energy and my boundaries.

Even more exciting, you’ll hear what is coming next in my world and how you can keep in touch and stay consistent with your health while scaling your business to the next level. Tune in to the season finale of The Becoming Limitless Podcast.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Join Tanessa on Instagram so you don’t miss a thing!

Book a Call with Tanessa

1:1 Becoming Limitless Program

12 Ways to Biohack Your Energy

Ever wonder how the heck some people generate consistent, high energy days? That's what you're going to learn in today's episode of The Becoming Limitless podcast.

I'm doing something I never do - I'm dropping one of my most popular, closed-to-the-public masterclasses on the podcast. It's an hour long episode, jam packed with some seriously good tips that I don't share elsewhere.

Take this episode with you on a walk or break it up into a couple of short rides in the car, because here is what you're going to learn in this episode:

This is a jam packed episode with a ton of a-ha moments woven in and I can't wait for you to check it out.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa

1:1 Becoming Limitless Program

12 Ways to Biohack Your Energy

Waking up tired? Struggling to feel well rested and make it through the 2pm energy slump? Taking FOREVER to recover from  your workouts? I might know JUST what is keeping you from having a sound night of sleep.

Your resting heart rate is a wonderful indicator of how well you are recovering after a day of exercise and mental focus in your business. Join Tanessa as she dives into what resting heart rate is and what you might be doing in your evening that is keeping you from feeling fully refreshed in the morning.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa

1:1 Becoming Limitless Program

12 Ways to Biohack Your Energy

Tanessa on Instagram

If I asked you to tell me ten things that trigger you negatively, I bet it would be easy to make a list… but what if I asked you to make a list of ten things that trigger you to be happy? Most people would find this harder!

With everything going on in the world right now, it can feel very heavy. In this episode, I’m sharing with you my concept of happiness triggers and arming you with my favorite 11 ideas to help you consciously create pockets of calm, pleasure and happiness throughout your day.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa

1:1 Becoming Limitless Program

12 Ways to Biohack Your Energy

Her 86m2 Youtube Channel

My Favorite Pump Up Song by Illenium (Feel Good) 

Tanessa on GoodReads