Becoming Limitless

Are you waking up tired every morning? Is your energy dragging throughout the day? If you want to feel well rested and rejuvenated when you wake up from a night of sleep, this episode is exactly what you need to listen to.

There is so much more to rejuvenating sleep than going to bed on time and waking up the next morning. Join Tanessa as she dissects the 7 critical elements that make up a really good night of sleep and how you can tweak your current routine to start feeling fabulously well rested.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa

1:1 Becoming Limitless Program

12 Ways to Biohack Your Energy

What if the way you thought about time was making you get less done and feel more overwhelmed? What if you could scale down the amount of hours you spend in your business each week and STILL grow your impact and revenue?

Today’s guest expert, Vikki Louise, teaches us how to completely shift our concept of time and start hacking our way to faster results that are independent of time. Get ready for a mind opening episode on becoming a time hacker.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa

1:1 Becoming Limitless Program

12 Ways to Biohack Your Energy

Hack Your Time Podcast with Vikki Louise

Vikki’s Instagram

Vikki’s Website

Your social feeds and your brain are constantly flooded with examples of massive, drastic transformation, weight loss or health status and they’re presented to you as the standard. Today, I’m shining a spotlight on consistent, slow growth.

If you’re feeling underwhelmed with your health progress or find yourself wishing you would see results faster, you cannot miss this episode. It is so easy to get caught up with health and biohacking and wanting to become superhuman overnight, but I want to motivate you and show you how extraordinary you already are. Get ready to FEEL what it means to become limitless.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa

1:1 Becoming Limitless Program

12 Ways to Biohack Your Energy

Stacey's Episode on Slow & Steady Growth

Health optimization (including biohacking!) is known for the gadgets and tools, apps and technology that can get pretty pricey. If you’re new to biohacking or just want to master the basics, you don’t HAVE to start with all the expensive tech to see an upgrade to your health and well being.

On today’s podcast, I’m sharing ten simple biohacks that you can start doing today that don’t cost you a penny. I’m not only giving you the hack, but the science behind it and a quick tip on how you can get started right away. Jump into the conversation to learn more.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa

1:1 Becoming Limitless Program

12 Ways to Biohack Your Energy

What if there was a way to have a very full schedule without feeling busy? What would change in your business/life if you felt like you had a ton of time?

In this episode, Tanessa teaches you how to hack busy. Learn exactly how she went from out of time and overwhelmed (aka busy!) to feeling at ease, present and spacious. The best part? She didn’t have to take ANYTHING off her schedule to do it. Tune in to hear how.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa

1:1 Becoming Limitless Program

12 Ways to Biohack Your Energy

Have you ever wondered exactly how Tanessa eats in a day? Or how she uses food to create high energy, clarity and focus day after day? In this episode, she is taking you through each meal and sharing what her go-to foods are for a high performance brain.

What makes this episode so special? You’ll hear her thinking about WHY she chooses each and every food, which is so much more valuable than just another food list. Listen in on her thinking, beliefs and thought process when it comes to food and apply it to the way you choose your foods too!

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa

1:1 Becoming Limitless Program

12 Ways to Biohack Your Energy

Wish you could feel more present? Feel calm, relaxed and connected to your life and the people around you? Then perhaps you need to start forest bathing ASAP.

Based on a Japanese principle called shinrin-yoku (literally translates to forest bathing), this biohack is going to help you knock out chronic stress, boost cognitive performance and feel that sense of peace you’ve been craving outside of your business life.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa

1:1 Becoming Limitless Program

12 Ways to Biohack Your Energy

Need a brain performance upgrade? Wish your thinking was clearer and faster? Then you’ll want to tune in and discover which brain food is missing from 90% of peoples’ diets and why it’s leading to an epidemic of brain fog and disease.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa

1:1 Becoming Limitless Program

12 Ways to Biohack Your Energy

Pesto Salmon and Italian Veggies in Foil

What do entrepreneurship and biohacking have in common? They are all about the game. We are constantly innovating, trying, failing, shifting and winning in order to stay in the game and keep moving forward. That is why biohacking is perfect for entrepreneurs and why it will be the next wave of entrepreneurial growth.

Join Tanessa in this episode as she talks about how to play the game of biohacking with a focus on PLAYING instead of winning and always focusing on the result. You’ll learn what the real difference is between people that stay consistent with their health optimization and those that struggle, find it hard, restrictive or time consuming. Let’s play with biohacking.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Raise Your Energy Masterclass: Aug 4/21 @11:30am PST

Book a Call with Tanessa

1:1 Becoming Limitless Program

12 Ways to Biohack Your Energy

Athlean X Youtube Channel

What if there was a map to your wellness that was 100% unique to you and knew it would work every time? That actually exists! It’s called your genetic code and you can find out exactly what it says simply by swabbing your cheek. Neat, hey?

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa

1:1 Becoming Limitless Program

12 Ways to Biohack Your Energy

Lindsey’s Website

Lindsey’s Instagram