Have you ever wondered exactly how Tanessa eats in a day? Or how she uses food to create high energy, clarity and focus day after day? In this episode, she is taking you through each meal and sharing what her go-to foods are for a high performance brain.

What makes this episode so special? You’ll hear her thinking about WHY she chooses each and every food, which is so much more valuable than just another food list. Listen in on her thinking, beliefs and thought process when it comes to food and apply it to the way you choose your foods too!

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

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