Feeling burned out? Notice yourself feeling a bit more anxious, stressed out or overwhelmed than usual? Feel like your nervous system is caught in fight or flight? You might be in need of a nervous system reset day.

Join Tanessa as she walks you through how to implement a day (or even a couple of hours on the weekend!) that is designed to nurture your nervous system and disengage you from fight or flight. You’ll hear ideas on what to include in your reset PLUS coaching if you’re struggling with feeling lazy if you take some time off.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

I first read about Strike Stroll Shiver in my favorite biohacking book (Boundless by Ben Greenfield) over two years ago. He touted it as a ninja fat loss technique and at the time, I didn't want to lose any weight.

Fast forward to now, 4 months postpartum, and I'm working to lose my last 10lbs so I flipped open my book to brush up on what it was.

That was 54 days ago and I'm down 6.2lbs… but something even cooler happened. I discovered that this was the most potent set of habits for creating focus in my business and helping me shake off feeling tired in the morning.

In this episode, I share why this science based protocol helped me feel much more alert, focussed and clear in my business and slim down at the same time.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Boundless by Ben Greenfield: https://amzn.to/34PjcZC

Does your day feel disorganized, rushed and unfocussed? Today we are talking about the 4 routines that every entrepreneur needs to have to take control of their energy, boost their business productivity and get more done in a day.

Tanessa is speaking with productivity specialist Amber De La Garza. Amber is sharing her 4 part "Bookend Your Day" blueprint that teaches entrepreneurs how to optimize their daily schedule, calendar and productivity so their days run smoother and they can make time for their health, family and work.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Tanessa’s Episode on The Productivity Straight Talk Podcast: https://amberdelagarza.com/239-biohacking-better-sleep-less-brain-fog-tanessa-shears/

Blog on 4 Routines to Bookend Your Day: https://amberdelagarza.com/4-routines-to-bookend-your-day-a-blueprint-for-a-more-productive-you/

FREE Take Back Your Time Mini Training | www.AmberDeLaGarza.com/TakeBackYourTime

Website | www.AmberDeLaGarza.com

Facebook Page | https://www.facebook.com/theproductivityspecialist

Instagram | https://www.instagram.com/amber_delagarza/

Ever wonder how you can get your brain to work faster and think clearer? Join Tanessa (@tanessashears) as she guests on Lauren Widrick’s podcast, Grab Life by the Goals, to talk about creating consistency, scale and growth in your business with biohacking.

You’ll learn how to construct a science based wind down routine for good sleep, how whole foods optimizes focus, mindset shifts to create discipline, how to plan for alcohol so it doesn’t affect your business and how to hack light for better sleep at night and alertness during the day.

Want to attend Tanessa’s free event, Biohack Your Focus, happening inside Lauren’s community on Sept 28? Click here to sign up: https://lu.ma/54rkdwow

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Biohack Your Focus Event with Tanessa & The Squad on Sept 28: https://lu.ma/54rkdwow

Grab Life By the Goals Podcast: https://podcasts.apple.com/ph/podcast/grab-life-by-the-goals/id1551013814

The Squad: https://www.laurenwidrick.com/squad

Lauren on IG: https://www.instagram.com/laurenwidrick/

Health isn’t always about the things you DO. A lot of it is things you DON’T do. After 14 years of working out and eating healthy, Tanessa is sharing the 11 things she doesn’t do that have helped her eat healthy, whole foods consistently for years.

She spills her opinion on some controversial hot topics in the health and nutrition space as well as her no BS approach to thinking about consistency and food. These are things that have worked great for her clients and herself in practice and she hopes they work well for you too.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

IG Post You Can Save: https://www.instagram.com/p/ChH4pzfLzy_/

Over the past couple of weeks, I’ve been working hard behind the scenes to create something special for you entrepreneurs who are looking to stop waking up tired and instead, have consistent energy & clear thinking.

I’ve never done anything like this before, but I’m confident it’s going to help a lot of you entrepreneurs win BIG. This could be a huge week for a few of you reading this.

The kind of week you look back as a pivotal turning point in your health & your business.

Now, I know that's a big promise.

But I can deliver - so stick with me for this episode and listen to this entire episode or you’ll miss your chance before it goes away!

FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

DM me on Instagram: instagram.com/tanessashears/

Pregnancy and postpartum energy and focus are constantly shifting and this can affect how (or even if!) you are showing up in your business. Tanessa is a mom and is three months postpartum with baby number two. This episode is full of the unconventional hacks and personal decisions that she made in honor of her health during pregnancy, labor and postpartum.

She is sharing the inside scoop on the strategies and tips she discovered that helped, woven in with her labor story along the way. Keep in mind this is what worked for HER and you still need to do your own research and consult with your doctor/midwife.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Taking Cara Babies: https://instagram.com/takingcarababies

Breastfeeding Expert: instagram.com/kindacrunchyshea/

My First Birth Story: https://youtu.be/9qM5c6lA7ms

Do you wake up in the morning and notice your mind instantly goes to stress, worry or negativity? Find it hard to feel present when you’re with your family because you keep thinking about work? In today’s episode, I’m having a conversation with Kate Saffle that will help you feel more present and start your day a whole new way.

In the first half of the episode, we talk about strategies to help you feel and be more present when you are spending time with your family, friends or kids when your brain feels stuck on your business. In the second half, Kate shares exactly what she does as part of her morning routine that has helped her scale her business while working from home with three kids and traveling the country full time.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Book: Power by Rhonda Byrnes

Kate’s Instagram: https://www.instagram.com/iamkatesaffle/

Kate’s Website: https://www.katesaffle.com/

Happier In Motherhood Instagram: https://www.instagram.com/happierinmotherhood/

Feel like your health has been put on hold while growing your business? Want to get back into shape and feel sharp, clear and focussed? This Return series will outline a simple process you can implement that will give your health a total reboot.

Join Tanessa as she continues her journey to regain her health, fitness and optimize her brain as she returns from pregnancy. She’ll be sharing the step by step changes she makes to build back better than ever, drop the baby weight and boost her energy… all while raising 2 young kids and scaling my business.

On this week's episode, she’s spilling all the details on how she’s been layering in habits one at a time over the last 10 weeks, how she has progressed each habit and how she’s become ridiculously consistent. She’s already dropped almost 11lbs and is feeling the healthiest she’s ever felt... and it's just the beginning.

If you haven't listened to the first episode, check out Episode #52 where I introduce The Return challenge and share how you can join me on your OWN return to health.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook

Wanting to drop a couple pounds of unwanted body fat? Dreaming of getting in better shape or feeling leaner? Stuck in a weight loss plateau that you just can’t seem to break?

This week’s episode shares Tanessa’s #1 place to start on your weight loss journey that makes everything else easier and much more effective. Find out her fat loss secret weapon and the 5 reasons not mastering this skill will stall your progress.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

FEATURED ON THE SHOW:

Book a Call with Tanessa: http://www.tanessashears.com/call/

Join me on Instagram: instagram.com/tanessashears/

1:1 Becoming Limitless Program: http://tanessashears.com/workwithme

FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook