Health isn’t always about the things you DO. A lot of it is things you DON’T do. After 14 years of working out and eating healthy, Tanessa is sharing the 11 things she doesn’t do that have helped her eat healthy, whole foods consistently for years.

She spills her opinion on some controversial hot topics in the health and nutrition space as well as her no BS approach to thinking about consistency and food. These are things that have worked great for her clients and herself in practice and she hopes they work well for you too.

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