Feeling burned out? Notice yourself feeling a bit more anxious, stressed out or overwhelmed than usual? Feel like your nervous system is caught in fight or flight? You might be in need of a nervous system reset day.

Join Tanessa as she walks you through how to implement a day (or even a couple of hours on the weekend!) that is designed to nurture your nervous system and disengage you from fight or flight. You’ll hear ideas on what to include in your reset PLUS coaching if you’re struggling with feeling lazy if you take some time off.

P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!

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FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook